You Never Imagined That Peanuts Can Do This To Your Body, It's Health Benefits And Diseases They Prevent

Peanuts can be small, but this tiny nuts proves that powerful nutritional food comes in all shapes and sizes.

Peanuts are originated in Southern part of America and easily available all year round. It is a favorite snack in everybody's household around the world.

Peanuts are not actually nuts, they are legumes (like beans and peas or soybeans). But because they have other properties of nuts like almonds and cashews they are also included in the family of nuts.

Did you know that there are a lot of benefits in just 50 grams of peanuts a day.

These nuts are a good source of protein, it is rich in fat, protein and other health nutrients. Has a high content of essential vitamins and minerals and contains herbal compounds.

Peanuts should be consume with caution, it is packed with fat and calories that could affect your health if eaten excessively.

Health Benefits of Peanuts

BOOSTS ENERGY
One of the most recognisable advantages of peanuts is to boost  energy. This is quite understandable, because peanuts contain a lot of vitamins and minerals, antioxidants and nutrients, which are a major source of energy.

FIGHT AGAINST CANCER
Polyphenolic antioxidants which are present in peanuts are useful for the prevention of gastric cancer, and they help in reducing the production of carcinogenic nitrosamines.

On the other hand, legumes such as peanut have a high content of betasitosterola, which can be a  protection against cancer by natural inhibitor of tumor growth. So all those who eat peanuts at least twice a week can reduce the risk of colon cancer by 2.758 percent.

IT HELPS WITH WEIGHT LOSS
Peanuts have been studied in terms of weight maintenance. Because there are a lot of calories and fat, peanuts do not affect the growth of kilos, so therefore consumption of legumes will help maintain the vitality and prevent obesity.

IMPROVES MEMORY
Peanuts are often called “brain food” because they contain the vitamin B3, which is excellent for brain function, and to improve memory. They also contain a flavonoid called resveratrol, which can improve  the blood flow to the brain by about 30 percent.

PREVENTS ALZHEIMER
Many studies have shown that eating foods that are rich in niacin such as peanuts, can reduce the risk of Alzheimer by about 70 percent. Only a quarter cup of peanuts represents a quarter of the daily intake of niacin.

IT IS GOOD FOR HEART HEALTH
Among the benefits for human health, it seems to be the most popular. Thanks to the high level of monounsaturated and polyunsaturated fats, peanuts can maintain a human heart healthy.

Specifically, oleic acid in peanuts can reduce the bad cholesterol (LDL) and increase good cholesterol (HDL). Therefore, the peanuts are in a position to prevent stroke and coronary heart disease by increasing healthy blood lipid.

SUPPORTS PREGNANCY AND PROTECTS THE BABY
Peanuts are considered as a good source of folic acid, which is important for women during pregnancy. According to research, women who consume 400 grams of this acid before and in the early stages of their pregnancy, were under  the risk that their baby could have certain neurological problems.

Consuming peanuts during pregnancy also reduces the risk of some common allergic diseases such as asthma in children.

IT PREVENTS WRINKLES AND AGING
Early signs of aging, such as discoloration, wrinkles and reduced elasticity of the skin, fall into one of the largest cosmetic concern. Fortunately, peanuts have a significant amount of vitamin C which is essential for the production of collagen. In fact, collagen is important to maintain healthy tendons, cartilage and skin. So, consumption of peanuts improves the skins firmness, elasticity and freshness.

PREVENTS HAIR LOSS
Among the benefits that peanuts have for our beauty, they also can prevent  hair loss. Thanks to vitamin C which is useful for increasing the production of collagen, peanuts can prevent hair loss. Also, larginin in peanuts is an ingredient used in many baldness treatment, while the omega 3 fatty acid can strengthen the overall hair follicles and help hair growth.

MAKES THE SKIN RADIANT AND TONED
The ingredients in peanuts keep skin shiny and bright. In addition, dietary fiber in this plant helps the body to get rid of excess toxins, making the skin becomes perfectly soft and shiny. On the other hand, peanuts with their content of magnesium can help to calm the nerves, blood vessels and muscles in order to speed up the flow of blood to the skin.

You Never Imagined That Peanuts Can Do This To Your Body, It's Health Benefits And Diseases They Prevent You Never Imagined That Peanuts Can Do This To Your Body, It's Health Benefits And Diseases They Prevent Reviewed by LVS Staff on 8:08 PM Rating: 5
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