Lose 12 Pounds In 1 Week With This Boiled Egg Dietary Plan

Eggs are one of the foods that are widely used for weight loss. Recent studies indicated that people who eat an egg a day lose more weight compared to those who do not eat eggs, taking into account that the eggs must be boiled.

You can lose excess weight just be adhering to this boiled egg diet routine. The routine consists of a balanced diet that involves the use of veggies, fruits and white meat.

You will also be required to consume lots of water, to keep your body hydrated at all times and to give you a feeling of fullness that will prevent you from excessive eating.

Boiled eggs are a key component of many diets and have multiple health benefits. Eggs contain all important elements such as protein, fats, calcium, phosphorus, iron, vitamin A and vitamin D.

In this diet plan there are certain rules that you should follow:

*Avoid processed and refined food at all cost.
*Stay clear of salt and sugar as much as possible.
*Alcohol and soda should be off your diet.

Sticking to your diet plan can help you lose 11kg of weight in two weeks:

Your Two Week Dietary Plan

Week 1

MONDAY
Breakfast: 2 boiled eggs and 1 citric fruit too.
Lunch: 2 slices wholemeal bread and some fruit.
Dinner: big serving salad and chicken.

TUESDAY
Breakfast: 1 citric fruit and also 2 eggs boiled.
Lunch: salad of green veggies and chicken.
Dinner: veggie salad, 1 orange, and 2 boiled eggs.

WEDNESDAY
Breakfast: 1 citrus fruit and again, 2 boiled eggs.
Lunch: low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.
Dinner: salad and chicken.

THURSDAY
Breakfast: 2 eggs, boiled, and 1 citric fruit.
Lunch: fruit.
Dinner: salad and steamed chicken.

FRIDAY
Breakfast: 2 eggs, boiled, and 1 citric fruit.
Lunch: steamed veggies and 2 eggs.
Dinner: salad and barbecue or fish.

SATURDAY
Breakfast: 2 eggs, boiled, and 1 citric fruit.
Lunch: fruit.
Dinner: steamed chicken and veggies.

SUNDAY
Breakfast: 1 citric fruit and 2 eggs boiled.
Lunch: tomato salad, steamed veggies, and chicken.
Dinner: steamed veggies.

Week 2

MONDAY
Breakfast: 2 eggs + citric fruit.
Lunch: salad + chicken.
Dinner: 1 orange, salad, and 2 eggs

TUESDAY
Breakfast:  2 eggs + citric fruit.
Lunch: 2 eggs + steamed veggies.
Dinner: salad, fish or barbecue.

WEDNESDAY
Breakfast:  2 eggs + citric fruit.
Lunch: salad + chicken.
Dinner: 1 orange + veggie salad + 2 eggs.

THURSDAY
Breakfast:  2 eggs + citric fruit.
Lunch: steamed veggies + low fat cheese + 2 eggs.
Dinner: salad + steamed chicken

FRIDAY
Breakfast:  2 eggs + citric fruit.
Lunch: tuna salad.
Dinner: salad + 2 eggs

SATURDAY
Breakfast:  2 eggs + citric fruit.
Lunch: salad and chicken too.
Dinner: fruit.

SUNDAY
Breakfast:  2 eggs + citric fruit.
Lunch: steamed veggies + steamed chicken.
Dinner: as the lunch.

This diet is low on carbs, see your doctor and get an advice before going on with this diet.  You can achieve even better results by including exercising at least 30 minutes per a day.

Lose 12 Pounds In 1 Week With This Boiled Egg Dietary Plan Lose 12 Pounds In 1 Week With This Boiled Egg Dietary Plan Reviewed by LVS Staff on 7:40 PM Rating: 5
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