Lack Of Sleep Just Boil These Bananas And Your Problem Of Having Trouble In Sleeping Will Be Solved

Unfortunately, numerous people nowadays face sleeping difficulties, and the irregular sleeping patterns affect the entire living and overall health.

With the stress in our modern environment, it can become difficult to fall asleep, stay asleep and wake up feeling rested. Stress and electromagnetic frequencies from cell phones, computers, and other electronics play a role.

Bright lights and so many other factors can effect our nervous system and sleep hormones, which ultimately influence our quality of sleep.

Sleep is extremely important, and there’s no arguing that. When you are deprived of sleep, you lose out on what your body can do to function optimally.

Your cognitive thinking skills are impaired, your motor skills decline, your energy drops, and you’re at even more risk for diseases and health conditions such as obesity, diabetes and cancer.

Sleeping pills may help but is it safe? It may work short-term, but in the long term, you are hindering your body’s health and natural abilities. Sleeping pills have known side effects such as dizziness, constipation, stomach pain, difficulty focusing, memory problems and harm to the central nervous system.

If you suffer from sleeping issues as well, if you fail to get at least 7 hours of sound sleep at night, and toss and turn the entire night, you should know that there are natural remedy to help you sleep at night that are better than sleeping pills.

Bananas, together with their peels, are high in magnesium and potassium, which are especially enhanced when combined with potassium. Magnesium is extremely beneficial in the case of sleep disturbances and provides relaxation. Since you will also need the peel as well, make sure you use 100% organic bananas, which are free of chemicals and pesticides.

This tea is simple to prepare, you need only 10 minutes, and you should consume it before going to sleep.

WHAT YOU NEED:
1 banana (preferably organic)
1 glass of water
cinnamon (optional)

Preparations:
-Start by cutting the ends of the banana.
-Follow by slicing the banana in pieces.
-Put everything in a pot, add water and cook for ten minutes.
-Strain the liquid then add cinnamon to improve the taste and further boost the sleep-improving quality.
-Drink this one hour before going to bed. The results are extremely beneficial!
Lack Of Sleep Just Boil These Bananas And Your Problem Of Having Trouble In Sleeping Will Be Solved Lack Of Sleep Just Boil These Bananas And Your Problem Of Having Trouble In Sleeping Will Be Solved Reviewed by LVS Staff on 9:46 PM Rating: 5
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