Include Walking Exercise In Your Daily Routine And Be Amazed Of The Results "It Will Help You Live Longer"

The benefits of walking seem so obvious that they're rarely discussed.

Regular exercise, such as walking, is essential for health and one of the most important things you can do for yourself.

Walking is a low-impact, moderate-intensity exercise suitable for nearly everyone. Walking everyday will keep the doctor away.

Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness.

Long walks help you clear your head, pace your thoughts and calm you down. 15 minutes a day of walking exercise "will help you live longer"

Researchers at the University Hospital of Saint-Etienne, the University Hospital of Dijon, the University of Lyon, the Regional Center for Cancer Prevention and Jean Monnet University in France, all confirmed the effectiveness of walking exercise.

The research involved 60 older participants. They had to exercise daily for 15 minutes, and the result is they lowered the risk of death by 22% in comparison to the participants who did not exercise. This study was published in the British Journal of Sports Medicine.

And the results of this study was widely reported by the media. because of this, doctors suggest that you should do at least 150 minutes of moderate physical activity a week, to strenghten your body.

Benefits of Walking Everyday:

1. Walking strengthens your heart
Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of bad cholesterol while increasing levels of (good) cholesterol.

2. Walking gives you energy
You’ll get more done with more energy, and a brisk walk is one of the best natural energisers around. It boosts circulation and increases oxygen supply to every cell in your body, helping you to feel more alert and alive. Try walking on your lunch break to achieve more in the afternoon.


3. Walking helps you lose weight
You’ll burn around 75 calories simply by walking at 2mph for 30 minutes. Up your speed to 3mph and it’s 99 calories, while 4mph is 150 calories. Work that short walk into your daily routine and you’ll shed the pounds in no time.

4. Walking prevents dementia
Older people who walk six miles or more per week are more likely to avoid brain shrinkage and preserve memory as the years pass. Since dementia affects one in 14 people over 65 and one in six over 80, we reckon that’s a pretty great idea.

5. Walking tones up legs, bums and tums
Give definition to calves, quads and hamstrings while lifting your glutes with a good, regular walk. Add hill walking into the mix and it’s even more effective. Pay attention to your posture and you’ll also tone your abs and waist.

6. Walking boosts vitamin D
We all need to get outside more. Many people in the UK are vitamin D deficient, affecting important things like bone health and our immune systems. Walking is the perfect way to enjoy the outdoors while getting your vitamin D fix.

7. Walking makes you happy
It’s true – exercise boosts your mood. Studies show that a brisk walk is just as effective as antidepressants in mild to moderate cases of depression, releasing feel-good endorphins while reducing stress and anxiety. So for positive mental health, walking is an absolute must.

Include Walking Exercise In Your Daily Routine And Be Amazed Of The Results "It Will Help You Live Longer" Include Walking Exercise In Your Daily Routine And Be Amazed Of The Results "It Will Help You Live Longer" Reviewed by LVS Staff on 8:27 PM Rating: 5
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