9 Warning Signs Of High Blood Pressure That You Shouldn’t Ignore

High blood is one of the leading contributors of stroke and heart disease worldwide, yet the signs are just not that obvious.

Avoiding high-risk lifestyle behaviors like smoking, binge drinking, and overeating can help prevent blood pressure levels from rising.

As our blood flows through the vessels and arteries throughout our body, it creates a certain amount of pressure on them.

Normal blood pressure is considered to be 140/90 and lower than that.

Which factors can lead to an increase of blood pressure?

1. Stress can definitely trigger the occurrence of high blood pressure. When we are under stress, our body produces stress hormones adrenaline and cortisol, which instantly causes blood pressure to rise. In stressful situations, our blood vessels constrict, putting more pressure on the artery walls as the blood flows through them.

2. Genes also has a part to play. If your close relatives suffer from elevated blood pressure, the likelihood that you will be affected is bigger too.

But there are natural ways to control some of the risk factors by leading a healthy lifestyle and eating healthily.

-Nutrional diets like diet high in saturated fats and sodium can significantly increase the risk of hypertension. It is therefore recommended that we eat an abundance of whole foods that are low in sodium and high in heart-friendly fats, vitamins, minerals and fiber.

- Smoking, as well as excessive alcohol and caffeine intake can also lead to a high blood pressure, in addition to leading a sedentary lifestyle and being overweight.

- People who suffer from disorders in the endocrine system, diabetes, high cholesterol, and kidney problems are more commonly affected by elevated blood pressure.

The dangerous feature of hypertension is that it can go without symptoms. Some people are not even aware that they suffer from it. It is therefore necessary to have regular health checkups.

These are the signs of extremely high blood pressure:
• Poor circulation
• Headache
• Lightheadedness or dizzy spells
• Difficulty breathing
• Pounding in the ears and neck
• Numbing sensation
• Nosebleed
• Impaired vision
• Blood in urine

Natural methods for lowering high blood pressure:
• Moderate exercises
• Reducing the intake of sodium
• Eating healthy

Why is it so important to treat high blood pressure?

Increase of blood pressure means that the heart and the blood vessels are under a bigger amount of strain than they should be normally. This condition increases the risk of having a heart attack or stroke, kidney disorders and dementia.

According to a recent clinical trial, people with high blood pressure lowered it by reducing the intake of sodium. However, the DASH diet is the most effective way for lowering high blood pressure.

DASH diet in treating hypertension
• Low fat dairy products
• Consuming more nuts, grains, fish and poultry
• Fresh foods and vegetables
• Avoiding high cholesterol, fatty foods and Omega 3

9 Warning Signs Of High Blood Pressure That You Shouldn’t Ignore 9 Warning Signs Of High Blood Pressure That You Shouldn’t Ignore Reviewed by LVS Staff on 10:26 PM Rating: 5
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