9 Incredible Reasons Why You Need To Eat ONE WHOLE Avocado Every Day

Avocado – known as one of the most health-beneficial fruits on the planet. Numerous studies show that it has powerful beneficial effects on health.

Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Avocados are natural storehouses that act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients.

Plus, you can add this fruit from desserts to salads.

If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases like cancer, diabetes and heart disease, here’s why it’s well worth including more of this extremely healthy fruit in your diet.

A number of studies conducted have confirmed the amazing health benefits of regular consumption of avocado.  We’ve listed the top 10 below:

1.Abundant in Healthy Fats
Avocados abound in healthy fats such as monounsaturated fats. These fats are extremely important for reducing the risk of heart attack and stroke as well as LDL blood cholesterol levels.

2. Supports Weight Loss
Avocados are a great addition to any weight loss diet plan. According to a study published in Nutrition Journal, just ½ an avocado on the lunch menu can promote weight loss in people who are overweight. One of the reasons is that avocados are full of fiber, thus keeping you full longer.

3. Blood Pressure Control
Avocados are abundant in potassium, the most important mineral for reducing sodium effects on the body. One avocado packs 28% of the recommended daily allowance of potassium. Avocados also contain high amount of healthy fats, which is why you should cut down your fat intake from other foods in order to balance the fat levels. According to the American Heart Association, this natural source of potassium is extremely beneficial for keeping blood pressure under control.

4. Improves Cardiovascular Health
High blood cholesterol levels, which double the risk of heart disease, affect 1 in 3 Americans. But, health experts advise that eating avocados on a regular basis can significantly reduce LDL cholesterol in your blood and improve heart health. Avocados act on many levels to improve cardiovascular health. This fruit:

5. Reduces Blood Triglycerides

6. Reduces Total Cholesterol Levels

7. Reduces LDL Cholesterol (bad cholesterol)

8.Increases HDL (good) cholesterol

9. Rich in Nutrients

Avocados pack a wide array of nutrients including more than 20 minerals and vitamins in a single serving:
Vitamin C – 33%
Vitamin E – 21%
Vitamin B6 – 26%
Vitamin K – 53%
Copper – 19%
Folate – 41%
Potassium – 28%
Pantothenic Acid – 28%

10.  Better Nutrient Absorption

It’s not only important to supply your body with nutrients; it’s even more important that these nutrients are well-absorbed. This particularly refers to nutrients that are fat-soluble such as vitamin A, vitamin E, vitamin K and vitamin D. And, avocados provide both nutrients and healthy fats to make sure these nutrients are completely absorbed in the body.

Link Source: Healthy Journal PH 
9 Incredible Reasons Why You Need To Eat ONE WHOLE Avocado Every Day 9 Incredible Reasons Why You Need To Eat ONE WHOLE Avocado Every Day Reviewed by LVS Staff on 7:59 PM Rating: 5
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