What Is Foot Reflexology And How It Can Help Your Body!

Did you know that the bottom of your feet could affect what's going on in other areas of your body?

Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. The concept of reflexology can be traced back to ancient Egyptian and Chinese civilizations.

Reflexology is intended to reduce generalized stress and help the body achieve a state of deep relaxation.

It is somewhat related to acupressure as both of them involve the application of pressure at strategic points.

Reflexologists believe that these reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the person's health.

There are over 7,000 nerve endings called reflexes that correspond to every organ and system within your body. By pressing on these reflex points, you stimulate the nervous system and open energy pathways that may be blocked or congested.

It is done by certified reflexologist in hospital or spa, but the methods can be taught and easily done at home. Suggested to offer to athletes that is prone to daily heavy workout and stress.

It is proven effective to increase blood flow in kidneys and also in other acute health problems such as arthritis, diabetes, cancer and hypertension.

Researchers in the medical field have found that the circulation techniques used in reflexology can help in the following ways:

● Reduction of anxiety and stress build-up
● Increasing relaxation and clarity
● Encouraging efficient distribution of nutrients and oxygen through the body
● Relaxing sore and tired muscles

Giving the feet the kind of attention and pampering they need can help make you feel good. Foot reflexology is great for individuals with swollen feet, plantar fasciitis, bunions, sprained ankles and other types of injuries to the feet.

Therefore, foot reflexology is commonly carried out together with standard medical care. It’s for this reason why you should first consult your general practitioner (GP) if you wish to undergo this popular alternative type of medicine. This is especially true if you are currently undergoing treatment for a particular medical condition.

What Is Foot Reflexology And How It Can Help Your Body! What Is Foot Reflexology And How It Can Help Your Body! Reviewed by LVS Staff on 3:09 AM Rating: 5
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