Various Health Benefits Of String Beans That You Should Really Know

Green beans or string beans are also known as string beans and are easily available in most grocery stores.

Their nutrient content includes fibers, vitamins, minerals and very less carbohydrates.

They also contain protein, calcium, dietary fiber, iron and several other essential nutrients. Green beans have impressive amount of antioxidants and even provide cardiovascular benefits.

Beta-carotene is converted into retinol, which is the form of vitamin A essential for normal night vision.

Lutein and zeaxanthin absorb blue light, which protects your eyes from damage caused by this high-intensity light. Carotenoids are included in the recommended dietary allowance for vitamin A.

String Beans Health Benefits

Vitamin C
String beans help you get enough vitamin C, or ascorbic acid. Vitamin C benefits several tissues throughout your body because it helps you make collagen.

Vitamin K
String beans also benefit your health by providing a source of vitamin K. You need vitamin K to form blood clots, which prevent blood loss after an injury. Making sure you get enough vitamin K protects you from abnormal or excessive bleeding, while a shortage of vitamin K can cause nosebleeds and bruising.

Iron
Add string beans to your diet to boost your intake of iron, an essential mineral. Your cardiovascular system needs iron to stay healthy, since the mineral makes up a part of hemoglobin, the protein that carries oxygen through your bloodstream. You also need iron to support your metabolism -- it helps you produce the energy your cells need to function properly.

Rich in fiber
Green beans are a good source of dietary fiber. Dietary fibers have various health benefits. Fibers are prescribed to people suffering from digestive problems. However, the fiber content in green beans helps in prevention and treatment of constipation, haemorrhoids and diverticulosis. The high fiber content in green beans can also help to maintain cholesterol and sugar levels in your body.

Less calories:
Fresh green beans are very low in calories. Therefore, people who are calorie conscious need not worry and can eat them in good amounts. It also contains low amount of sodium, saturated fat and cholesterol.

Prevents infections
A number of vitamins like Niacin and Thiamine that are present in green beans are a good source of nutrients that help to prevent many infections in the body.

Vitamin A effects:
Vitamin A found in green beans helps in providing antioxidants and also in generating compounds that prevent the process of ageing.

Manganese effect:
Manganese content in green beans help in free radical scavenging act as it is a co-factor for antioxidants. This tends to keep you fit and healthy.

Various Health Benefits Of String Beans That You Should Really Know Various Health Benefits Of String Beans That You Should Really Know Reviewed by LVS Staff on 6:50 PM Rating: 5
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