The Amazing Health And Wealth Benefits Of Watermelon

Most people eat only the juicy flesh of a watermelon; however, the rind is completely edible as well.

Furthermore, the rind is beneficial to your body in a number of ways. In fact, around 95% of a watermelon's nutritional value comes from the rind.

Watermelon is a delicious and refreshing fruit that’s also good for you.

Watermelon is a source of pectin, vitamins C, PP, B1, B2, fiber, provitamin A, vitamin D and folic acid. 

There are also many trace elements in watermelon as manganese, iron, nickel, potassium, magnesium and iron.

You can find watermelon in supermarkets, and if you wish to consume this everyday you need to find this in season.

1. Helps You Hydrate
Interestingly, watermelon is 92% water.
A high water content is one of the reasons that fruits and vegetables help you feel full. The combination of water and fiber means you’re eating a good volume of food without a lot of calories.

2. Vitamin C
Vitamin C is an antioxidant that helps prevent cell damage from free radicals.

3. Weight Loss
Citrulline can aid in weight loss, and the fiber found in the watermelon rind can help you feel fuller for longer. According to some studies, people who consume natural citrulline lose 30% more weight that those who do not.

4. Anti-Inflammatory
The lycopene content of watermelon rind may be able to reduce the inflammation responsible for arthritis pain, and the folate in the rind may also lessen the risk of heart attack and colon cancer. Moreover, because watermelon is a good source of beta-carotene, it can also be beneficial for eye health.

5. Regulates Blood Pressure
Drinking watermelon and the rind, can help lower high blood pressure. Even people with low blood pressure can benefit from drinking this juice as it regulates blood circulation and normalizes blood pressure.

6. Digestion
The watermelon contains fiber, which encourages a healthy digestive tract and helps keep you regular.

7. Cancer prevention
Like other fruits and vegetables, watermelons may be helpful in reducing the risk of cancer through their antioxidant properties. Lycopene in particular has been linked to reducing prostate cancer cell proliferation.

8. Economical Benefit
Using watermelon doesn’t just benefit your health, as it can stretch your food dollars as well. You can make pickles using watermelon rind, since it has the same firmness as a cucumber. If you have a juicer, you can juice the rind for a great-tasting drink, which fights free radical cell damage. Make sure to buy only organic watermelon, and wash the outer skin completely for juicing.

The Amazing Health And Wealth Benefits Of Watermelon The Amazing Health And Wealth Benefits Of Watermelon Reviewed by LVS Staff on 6:39 PM Rating: 5
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