Ginger To Accelerate Your Metabolism And Help You Lose Weight

Ginger comes on the top of the list of effective natural home remedies.

Known primarily as an aid to digestion and a treatment for inflammation, ginger is a beneficial addition to a weight-loss program aimed at reducing belly fat and obtaining a flat tummy.

Ginger has also had fat burning properties attributed to it, making our metabolism accelerate and therefore burn more fat.

In a study published in the Journal of The Science and Food of Agriculture in 2014, researchers discovered that gingerol (a compound found in ginger) helps in losing weight after a 30-day supplements period.

Improvements of blood sugar levels and leptin levels were also noted.

Ginger is available both as fresh or dried roots. These can be used in various ways including in the preparation of food or to make ginger tea.

Ginger's benefit For weight loss

* Ginger can help burn off some of the fat stored up in the body. This not only translates to weight loss but can also help reduce cholesterol and triglyceride levels as the body burns all the fat it is provided.
* Ginger can improve weight loss by enhancing the feeling of fullness after a meal.
* Ginger also has a high fiber content, it increases gastrointestinal motility.

HOW TO USE GINGER FOR WEIGHT LOSS

1. Before eating, chew on a thin slice of ginger root. This will help you in managing metabolism.
2. You can also grate a little piece of ginger and include a squeeze of lemon juice and a dash of salt, then blend the active ingredients. Eating a number of small pinches of this mixture before you eat each of your meals helps to manage hunger and food digestion.
3. You can make this ginger lemon tea, as lemon can also aid weight loss.
4. Don’t limit your ginger intake to before meals, use ginger as a spice in your cooking whenever you can to increase your ginger intake.

GINGER TEA FOR WEIGHT LOSS

* Put 1 inch of grated fresh ginger root (or 1 tsp. of powdered ginger) into a heat-tolerant glass with a -cup capacity.
* Boil water and put over the ginger.
* Allow the grated root to high in the water for at least 10 minutes.
* Strain the root from the tea.
* Add a teaspoon or more of raw honey and a squeeze of lemon juice if desired. Honey and lemon have their own health advantages that can increase the potency of this fantastic tea.

Drink this tea 2 or three times each day to obtain the most out of it. It’s tasty and not hard to make.

Ginger To Accelerate Your Metabolism And Help You Lose Weight Ginger To Accelerate Your Metabolism And Help You Lose Weight Reviewed by LVS Staff on 8:06 PM Rating: 5
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