Drink One Glass of Rice Water and You Will Absorb Its Amazing Health Benefits!

The next time you make rice, don’t throw away the water. In this article, you’re going to discover health and beauty benefits of rice water that are untold before.

It was first cultivated in Asia, where it’s used today as an alternative beauty treatment.

The grains can be used to make a fermented water that can be used as a facial toner, conditioner for your hair and a drink to improve your health.

Although many people may be unaware of its benefits, rice water is an extremely healthy drink that is full of nutrients. You will be pleasantly suprised at the benefits of drinking just one glass a day.

Rice water is rather self-explanatory. It can either be obtained by collecting the water from soaked dry grains prior to cooking or separating the starch water from the grains after boiling them.

Top Health Benefits of Rice Water

1. Prevents Constipation

It is a good source of dietary fiber, which regulate the bowel movements. Moreover, it also contains starch, which help balance the intestinal flora and promote growth of the good bacteria, which is important when it comes to healthy intestines.

2. Can manage diarrhea

It is an excellent home remedy to treat diarrhea, not only in adults but also infants. Infants are more prone to diseases like diarrhea and if not treated immediately, it can lead to severe dehydration.

3. Good Source of Energy

Rice water is rich in carbohydrates, and thus, an excellent source of energy. Consume a glass of rice water in the morning before heading out and you will never feel dizzy or weak due to lack of energy.

4. Home Remedy for Viral Infections

Rice water is usually used as a remedy for fever as it prevents water loss due to fever and vomiting during an infection. It refills the lost nutrients and speeds the recovery process.

5. Prevents Dehydration

In summer, our body tends to lose water and salts through sweat. Thus, rice water helps replenish the lost nutrients and the water, reducing chances of dehydration.

How to Make Rice Water
* Cook a cup full of rice in 3 – 4 cups of water.
* Once the rice granules are half-cooked, strain the liquid.
* To this liquid, add some salt or sugar to taste. Drink while warm.

Drink One Glass of Rice Water and You Will Absorb Its Amazing Health Benefits! Drink One Glass of Rice Water and You Will Absorb Its Amazing Health Benefits! Reviewed by LVS Staff on 8:21 PM Rating: 5
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