You Can Cure Polycystic Ovary Syndrome In Budget Friendly Way Using This Top 10 Natural Remedy!

Did you know that PCOS Polycystic ovary syndrome is a common condition related to a hormonal imbalance in women of reproductive age.

It is characterized by high levels of androgens (male hormones) in the body.

According to researchers PCOS is linked to insulin  because many women with this condition also have too much insulin in their bodies.

High levels of insulin cause the ovaries to produce more male hormones.

Most women with PCOS have also been found to have low-grade inflammation, contributing to insulin resistance.

The exact cause of PCOS, however, is still unknown. Yet, genetics is considered an important factor as PCOS seems to run in families.

The condition leads to issues like changes in the menstrual cycle, cysts on the ovaries and problems getting pregnant.

This endocrine disorder is also associated with an increased risk for developing insulin resistance, Type 2 diabetes, high blood pressure, high cholesterol and heart disease. Thus, early diagnosis of PCOS is extremely important.

Although there is no cure for this problem yet, it can be controlled. Some simple natural remedies, medications and lifestyle changes can help manage the symptoms and reduce complications.

We listed below the top 10 home remedies for polycystic ovary syndrome (PCOS).You may consult your doctor for proper diagnosis and treatment.

1. Apple Cider Vinegar - it is also beneficial for dealing with PCOS because it helps control blood sugar and keeps your body from producing too much insulin.

2.  Chasteberry - it also called vitex, is another popular herb for relieving the symptoms of PCOS and a great hormone-balancing herb and is also used as a remedy for menstrual problems.

3. Cinnamon - researchers have found that cinnamon supplementation can help improve menstrual cyclicity in women with PCOS.

4. Flaxseed - it can also be used to combat PCOS as it helps decrease androgen levels. It contains lignans that increase the production of hormone binding globulin that binds testosterone in the blood.

5. Fenugreek - it promotes glucose metabolism in the body and improves insulin resistance. This in turn helps balance your hormones. You can also include fenugreek seeds and leaves in your regular diet.

6. Fish Oil - being loaded with omega-3 fatty acids, fish oil helps reduce androgen and improve insulin sensitivity.It can improve the symptoms of PCOS by balancing androgen levels.

7. Holy Basil - it is also known as tulsi, can help reduce the symptoms of PCOS due to its anti-androgenic properties. It will help manage insulin levels and aid in weight loss.

8. Licorice - researchers have found that licorice root can help reduce serum testosterone in women with PCOS. It can also be used as an adjuvant therapy for hirsutism. 

9. Saw Palmetto - this herb acts as an anti-androgen, blocks 5-alpha-reductase activityand reduces the conversion of the testosterone into a more active form called dihydrotestosterone (DHT). This in turn may help prevent hirsutism or excessive hairiness in women with PCOS. It also helps thinning hair grow back.

10. Spearmint Tea - it can also help deal with PCOS due to its anti-androgenic properties. 

Below listed the Additional Tips:

- Acupuncture therapy has also been found to be beneficial for improving hormone levels.
- Avoid the use of plastics in food consumption, preparation and storage.
- Do not drink water from a plastic container.
- Engage in regular exercise to help control your weight and also regulate insulin.
- Incorporate more fiber-rich foods like whole-grain products in your diet.
- Increase your dietary intake of B vitamins, especially vitamins B2, B3, B5 and B6, to help reduce PCOS symptoms.
- Keep your weight in check as it will help reduce the level of male hormones in your body. Losing just 10 percent of your body weight can help bring your periods back to normal.
- Quit smoking; women who smoke have been found to have higher androgen levels.
- Take prescribed birth control pills after consulting a gynecologist.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.

You Can Cure Polycystic Ovary Syndrome In Budget Friendly Way Using This Top 10 Natural Remedy! You Can Cure Polycystic Ovary Syndrome In Budget Friendly Way Using This Top 10 Natural Remedy! Reviewed by Artikulo Uno on 5:51 PM Rating: 5
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