Warning Signs That Your Magnesium , Potassium, And Calcium Levels Goes Down And Here Is How To Fix It!


Potassium is a mineral that’s crucial for life. 

Potassium is necessary for the heart, kidneys, and other organs to work normally.

Calcium is a mineral that is an essential part of bones and teeth.

The heart, nerves, and blood-clotting systems also need calcium to work.

Electrolytes are certain nutrients (or chemicals) present in your body that have many important functions – from regulating your heartbeat to allowing your muscles to contract so you can move.

The major electrolytes found within the body include calcium, magnesium, potassium, sodium, phosphate and chloride.

These are the most important functions of electrolytes in the body:

A. Sodium – it is an extremely important electrolyte and an essential ion present in the extracellular fluid (ECF). One of the health benefits of sodium is the pivotal role it plays in enzyme operations and muscle contraction.

B. Calcium – our body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. It may also have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.

C. Magnesium – it's benefits can include reduced symptoms from conditions such as chronic pain, fatigue and insomnia. Magnesium may also provide protection from a number of chronic diseases, especially those associated with aging and stress.

D. Potassium – it's health benefits include relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system.

The symptoms of electrolyte imbalance are based on which of the electrolytelevels are affected. If your blood test results indicate an altered potassium, magnesium, sodium, or calcium levels, you may experience muscle spasm, weakness, twitching, or convulsions.

Below are the common symptoms of an electrolyte disorder include:


1. Anxiety and problem sleeping - insomnia is the clinical term for people who have trouble falling asleep, difficulty staying asleep, waking too early in the morning, or waking up feeling unrefreshed.

2. Confusion, irritability, and dizziness - confusion is a symptom that makes you feel as if you can’t think clearly. You might feel disoriented and have a hard time focusing or making decisions.

3. Heartbeat changes - a heartbeat that is occasionally irregular usually is not a concern if it does not cause other symptoms, such as dizziness, lightheadedness, or shortness of breath.

4. Bone pain - it is extreme tenderness, aching, or other discomfort in one or more bones. It differs from muscle and joint pain because it’s present whether you’re moving or not.

5. Muscle spasms - spasms of skeletal muscles are most common and are often due to overuse, dehydration, and electrolyte abnormalities. It may be relieved by gently stretching the muscle.

6. Digestive problems - common digestive problems include heartburn/GERD, IBD, and IBS. Symptoms may include bloating, diarrhea, gas, stomach pain, and stomach cramps. Treatment includes a combination of medication and lifestyle changes.

Here is how you can treat electrolyte imbalance:

* Change your diet – A well-balanced diet including a variety of fruits and vegetables can help prevent electrolyte imbalance.

* Consume enough water – After exercising, it is important to cool your body down before drinking water.

* Mineral supplements may be given by mouth or intravenously if depleted.

* Keep an eye on the medications you take–Some medicines may cause electrolyte disturbances in people with kidney disease

* Corticosteroids that may cause electrolyte imbalance include cortisone acetate and hydrocortisone.

* If you have an electrolyte imbalance due to kidney problems, your healthcare provider may want to do an ultrasound or x-ray of your kidneys.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.

Warning Signs That Your Magnesium , Potassium, And Calcium Levels Goes Down And Here Is How To Fix It! Warning Signs That Your Magnesium , Potassium, And Calcium Levels Goes Down And Here Is How To Fix It! Reviewed by Artikulo Uno on 5:21 PM Rating: 5
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