Using This Top 10 Foods Rich in Vitamin C You Can Boost Your Immune System In Refreshing Way!


Did you know that Vitamin C is also called ascorbic acid?

It is useful to help the absorption of iron in the body.

So, the sources of vitamin C should be priority in our daily diet.

Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. 

Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine.

As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk.

We listed below the Top 10 Foods Rich in Vitamin C which can boost your immune system:

1. Cantaloupe - it is also included in the list of foods high in vitamin C. You see, although not as much vitamin C in peppers, but cantaloupe is very supportive for daily vitamin C intake. In the bowl of cantaloupe contains approximately 68 mg
of vitamin C.

2. Chili - the chili is a spice commonly used in cooking. Chili including foods high in vitamin C than any other fruit. In 100 grams of red pepper contains 240% of the recommended daily intake. So, do not forget to enter your chili in every
cuisine.

3.Cabbage - it is food that is high in vitamin C. In two cups of cabbage contains more than 160.8 milligrams of vitamin C.

Not only that, cabbage can also be a source of vitamins A, C, and K, phytonutrients and fiber.

4.Grapefruit - it is not only as a warehouse for vitamin C, but the fruit is also very many other nutrients. Among the compounds present in these fruits is salicylic acid which is helpful for preventing arthritis.

5. Guava - it is very tasty. The fruit is often processed into juice drinks and many are made in the package. The content of vitamin C in guava is very much. In just 100 grams of guava contains 183 mg of vitamin C, this amount is more than the vitamin C in oranges.

6. Kiwi - it is also called as Chinese gooseberry. This fruit has a slightly sour taste and a bit similar to strawberry. Kiwi is only cultivated in certain areas only. However, we could get a kiwi fruit on supermarkets. Not only contains vitamin C, but has a very delicious taste.

7. Oranges - it is a fruit that is very popular with vitamin C. In a serving of orange juice (100 grams) contains about 50-70 mg of vitamin C. It is enough to meet the daily vitamin C needs. In addition to vitamin C, oranges also contain folate and fiber for good health.

8. Papaya - foods rich in vitamin C are papaya. Papaya is very good to eat when ripe. Although it tastes sweet but the fruit also contains vitamin C. In addition, papaya contains vitamin A which is good for eye health, vitamin B9 and folate. The
amount of vitamin C in 100 grams of papaya is 60.9 mg.

9. Paprika - foods rich in vitamin C are paprika. Paprika is still included in the chili family. It has a particularly high vitamin content that has been colored red. In one glass of red paprika contains about 190.3 milligrams of vitamin C.

10. Strawberry - it is not only rich in vitamin C but this crunchy fruit also contains antioxidants are good for preventing premature aging. The amount of vitamin C in 147 grams is estimated at 86.5 milligrams.

Some types of foods rich in vitamin C which is worth to try. Vitamin C are important for health, especially in building the immune system and fight various foreign object that potentially to poison the body.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.

Using This Top 10 Foods Rich in Vitamin C You Can Boost Your Immune System In Refreshing Way! Using This Top 10 Foods Rich in Vitamin C You Can Boost Your Immune System In Refreshing Way! Reviewed by LVS Staff on 1:13 AM Rating: 5
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