These 10 Natural Menstrual Cramp Home Remedies Will Totally Change Your Life When You Have Period!


More than half of women who menstruate report some pain from period cramps for a day or two each month.

While menstrual cramps, also called dysmenorrhea, are usually not a sign of a serious health condition, they can put a crimp in your lifestyle.

To help with the pain, here are 10 home remedies that may help.

If your period cramps seem severe or you don't get relief despite trying some of these options, check with your doctor to rule out more serious health issues.

We listed below the top 10 home remedies for menstrual cramps:

1. Basil - it is another very effective herb for reducing menstrual pain and cramps. The caffeic acid present in basil has analgesic, or pain-killing properties.

Note: Add one tablespoon of basil leaves to one cup of boiling water. Cover tightly and allow it to cool. Drink this every few hours to ease cramps.

2. Blackstrap Molasses - another time-tested remedy for menstrual cramps is blackstrap molasses.Being rich in calcium, iron, potassium, magnesium, manganese, vitamin B6 and selenium, blackstrap molasses helps reduce blood clots and soothe the muscles of the uterine walls. This in turn lessens cramps during menstruation.

Note: Add one to two teaspoons of blackstrap molasses to a cup of warm milk. Then drink it as soon as you start having cramps and continue as long as needed.

3. Chamomile Tea - it has anti-inflammatory and antispasmodic properties that help relax the uterus and ease the spasmodic contractions that cause pain during menstruation.

Note: Bring one cup of water to a boil. Pour it into a cup containing a chamomile tea bag. Then, cover and let it steep for 10 to 15 minutes.

4. Cinnamon - it has antispasmodic, anticlotting and anti-inflammatory properties that can relieve menstrual pain. Plus, cinnamon is an excellent source of dietary fiber, calcium, iron and manganese.

Note: Make cinnamon tea by stirring one-fourth teaspoon of cinnamon powder into a cup of hot water. Let it sit for up to five minutes, add a little honey and then sip it slowly. Drink two to three cups of cinnamon tea one to two days before your period starts to prevent cramps.

5. Fennel - the antispasmodic, phytoestrogenic and anti-inflammatory properties of fennel can help relax the muscles in the uterus, which in turn relieves cramping and discomfort.

6. Flaxseed - it is great for reducing the intensity of menstrual cramps. The essential fatty acids in flaxseed help stabilize the production of progesterone. Plus, flaxseed can improve uterine function and help treat fertility problems.

Note: When suffering from menstrual cramps, consume one to two tablespoons of flaxseed daily. You can sprinkle ground flaxseed over a salad, cereal and yogurt or put it in a smoothie.

7. Ginger - it is a wonder herb that can effectively ease menstrual cramps. This herb plays a key role in lowering the levels of the pain-causing prostaglandins. It also helps fight fatigue associated with premenstrual syndrome and can make irregular periods regular.

Note: Grate a small piece of ginger and boil it in a cup of water for five minutes. Strain it and add a little honey and lemon juice. Drink this tea three times a day during your menstrual cycle.

8. Heat - applying heat on the lower abdomen is the easiest way to control menstrual cramps. Heat helps relax the contracting muscles in the uterus.

Note: Place a heating pad over the lower part of your abdomen and lower back. You can even use a regular plastic bottle filled with hot water. Apply the heat until you feel more comfortable.

9. Papaya - a potent anti-inflammatory agent, papaya is very helpful in treating menstrual cramps. Also, it has nutrients like carotene, iron, calcium and vitamins A and C that help soothe the uterine walls and ease muscle contractions.

Note: Just before and during your period, include papaya in your diet to minimize or eliminate pain.

10. Parsley - it contains two compounds, apiol and myristicin, that are highly effective at stimulating the menstrual process and relieving cramps. Plus, it can help regulate irregular cycles.

Note: Put one-fourth cup of fresh parsley in a mug. Pour in one cup of boiling water. Then let it steep for five minutes.

Since you already know how to treat menstrual cramps, along with these remedies, you can do yoga and cardiovascular exercises to help get rid of menstrual cramps.

Also, do not forget to drink plenty of water. If you experience severe menstrual cramps on a regular basis, consult a doctor.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.

These 10 Natural Menstrual Cramp Home Remedies Will Totally Change Your Life When You Have Period! These 10 Natural Menstrual Cramp Home Remedies Will Totally Change Your Life When You Have Period! Reviewed by LVS Staff on 2:05 PM Rating: 5
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