Squid Nutrition Facts - Get The Vitamins You Need!
Discover not only the nutrition facts but also the health benefits of this seafood.
Squid is one of the seafood commonly eaten by man.
Coming from class chepalopoda and phylum Mollusca, they are great swimmers and some of them can fly for short distances when they are out of water.
The seafood is also packed with several health benefits.
For every 3 oz (85 g) of cooked squid, these are some of the nutrients and health giving goodness it does to the body.
This seafood contains Vitamins A, B, C and E. It helps the body get rid of harmful substances like free radicals that cause cancer.
We listed below the Top 10 Health Benefits of Squid:
1. Boost immune system
- Individuals who are deficient in zinc have shown to be susceptible to a range of infectious organisms and squid is a good source of this mineral.
2. Builds bones and teeth
- Just like fish and shrimps, squid is also packed with the mineral phosphorus. Phosphorus aids calcium in building bones and teeth.
3. Good for the heart
- Squid is a good source of vitamin B12, one of the nutrients which have shown to lower homocystein levels in the body. Individuals with elevated homocystein levels have shown to have higher rates of stroke, heart attack and death from heart disease compared to those with normal levels.
4. May ease migraine headaches
- Squid is rich in vitamin B2 (riboflavin), a nutrient which several studies have shown lowers the frequency and duration of migraines. Although findings were preliminary, research data suggest that riboflavin supplementation may be a good addition to migraine prevention treatment.
5. Maintains healthy skin, muscles, hair and nails (protein – 30%)
- Protein is one of the essential nutrients that the human body needs to keep it healthy. It has many health benefits, one of the most important is keeping the skin, muscles, hair and nails in top shape. Good sources of complete protein come from animals and that includes the squid.
6. Prevents arthritis
- Studies have shown that individuals with rheumatoid arthritis have low selenium levels in their blood. In addition, selenium is also an antioxidant which may help relieve symptoms of arthritis by controlling free radicals. Squid contains 63% of selenium.
7. Helps the body absorb and utilize iron
- Squid can provide the body with 90% of copper, a trace mineral which plays a role in the absorption, storage and metabolism of iron and the formation of red blood cells (RBC). Copper deficiency may show in the form of anemia.
8. Regulates blood sugar levels
- Eating this marine cephalopods may help stabilize sugar levels with the help of its vitamin B3.
9. Relaxes nerves and muscles
- Squid is a good source of magnesium called the “smoothie mineral” because of its ability to relax nerves and muscles.
10. Reduces blood pressure levels
- Trying to keep your blood pressure levels within normal range? Have some squid and then a banana or avocado to supply your body with potassium, a mineral best known for its blood pressure lowering power.
Reminder for Cholesterol alert:
- If you monitor your cholesterol intake, you should consider moderating your squid consumption as this cephalopod contains one of the highest cholesterol content among seafoods at 221 mg or 74% for every 3 oz serving size
We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.
Source: Health Wiki Nut
Squid Nutrition Facts - Get The Vitamins You Need! Reviewed by LVS Staff on 4:16 PM Rating: