See How To Shed Extra Pounds In One Night By Doing This " Emergency Diet"


Typically quick weight loss diets can give you the yo-yo effect and mess up your metabolism and endocrine system making you gain even more weight.

The good news is, by dramatically slashing the amount of calories especially carbohydrates and sodium you consume,  you can lose a lot of water weight which will result to a better weight loss approach.

This diet know as "emergency diet" is so amazing, because it does not only flattens your belly and eliminates the extra kilos, but it also burns calories.

However, as the name implies, this an emergency weight loss plan that is not easily sustainable for long periods of time so.

You should only use this diet plan if you're planning on losing weight for your wedding, reunion, vacation, trip to the beach, etc.

Here is the routine that you should follow:

    At 8 am: you need to take a glass of lukewarm water with lemon juice.
    At 10 am: you need to take a glass of water with orange or apple juice
    At 12 noon: you need to take a cup of green tea.
    At one p.m.: you need to take a glass of cold water with carrot juice
    At 3 pm: you need to grab a cup of tea you like.
    At 5 pm: you need to take a glass of natural juice you like.
    At 7 pm: you need to take another cup of green tea.
    At 9 pm: you need to take a glass of water with grapefruit juice
    At 10 pm: finally you need to finish your day in the same way as you started it.

Namely you need to drink a glass of lukewarm water with lemon juice.

Important Note:

Make sure you gradually return to your normal eating habits, introducing easily digested foods such as vegetables, fruits and grains at first and slowly moving towards more complex products such as dairy, meat or fish.

See How To Shed Extra Pounds In One Night By Doing This " Emergency Diet" See How To Shed Extra Pounds In One Night By Doing This " Emergency Diet" Reviewed by LVS Staff on 6:22 PM Rating: 5
;
Powered by Blogger.