Put Your Tongue On The Palate For 60 Seconds And You Will Be Surprise!


Yes it's strange but true that there are different breathing techniques that could help a great deal.

What you have to do is touch the palate with the tongue and then breathe.

Can people who have problems with insomnia fall asleep immediately?

You may feel stupid while doing it, but trust me it will really work just believe.

It affects sleep, and complete health.

If you experience insomnia and it can leave at night, then this trick can be very beneficial for you.

You will not need any special device or of tablets to make you fall asleep just do the trick below.

Below is the way on how to do the procedure:

All you need to know is how to put the tongue and how to breathe.

This amazing method was discovered by Dr. Andrew Weil.

- Relieves stress

It will relax your body and relieve the stress.

Touch the palate with the tip of your tongue and leave it there until you breathe.

- Exhale

Then exhale and lower the tongue.

This amazing technique is known as the 4-7-8 breathing technique.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.



Put Your Tongue On The Palate For 60 Seconds And You Will Be Surprise! Put Your Tongue On The Palate For 60 Seconds And You Will Be Surprise! Reviewed by LVS Staff on 1:17 AM Rating: 5
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