New Study Finds Lack of Sleep May Lead to Brain Shrinkage!

Sleep plays a vital role in good health and well-being throughout your life.

Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.

Therefore, if you're sleep deficient, damage can occur in an instant (such as a car crash), or it can harm you over time. Poor sleep can also raise your risk for some chronic health problems.

Recent studies show poor sleeping habits can even cause both brain damage and brain shrinkage, and may even accelerate onset of Alzheimer’s disease.

As it turns out, sleep problems like insomnia can have a distinct impact on your brain over time, causing it to shrink—and shrink more rapidly, compared to those who sleep well. This effect was particularly significant in those over 60.

Previous research published in the journal Science revealed that your brain removes toxic waste during sleep through what has been dubbed “the glymphatic system.”

This system becomes active during sleep, thereby allowing your brain to clear out toxins and harmful proteins.

Sleep is also necessary for maintaining metabolic homeostasis in your brain. Without sufficient sleep, your neurons will actually begin to deteriorate—and catching up on sleep during weekends will not prevent this damage.

Tips To Improve Sleep

1. Turn off all the lights. Sleeping in total darkness stimulates the adequate production of melatonin, a hormone that controls your sleep cycles.

2. Find the appropriate room temperature for you. An extremely cold or hot room temperature can prevent your core temperature from reaching its ideal place for a good sleep.

3. Avoid using TV and computer before bedtime. The screens emit blue light which is similar to daylight, tricking your body that it’s still daytime and suppresses melatonin production.

4. Take a hot bath. A hot bath, in addition to relaxing the muscles, raises and lowers your body temperature abruptly, making you feel drowsy and ready to sleep.

5. Keep your gadgets away from the bed. Cellphones, tablets, and other electronic gadgets emit electromagnetic waves which may disrupt melatonin production.

Source: Herbs Info
New Study Finds Lack of Sleep May Lead to Brain Shrinkage! New Study Finds Lack of Sleep May Lead to Brain Shrinkage! Reviewed by LVS Staff on 4:23 AM Rating: 5
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