Lose Weight Fast Using Green Tea And Milk!


Green tea is a 'superfood' that boosts metabolism and gets rid of hunger cravings.

Removing excess pounds using green tea and milk (milk-tea) is very a popular diet among those who want to lose weight and then maintain their normal weight.

Milk-tea is very tasty drink that creates no sense of hunger. It is also excellent when it comes to cleansing and detoxifying the body of toxins.

You can lose from 1 to 4 pounds of weight using this diet. The weight you will lose is just organism’s excess liquids.

Milk and Green Tea Recipe

Ingredients:
- 1.5 liters of low-fat milk.
- 2 tablespoons real green tea

Preparations:
1. Boiled the milk and let it cool for a while. Thr milk should be warm.
2. Add 2 tablespoons of green tea. Cover and leave it for 20 minutes. Then strain and drink.

Drink one cup of milk tea every 2 hours during the day.

You should drink at least 2 liters of water a day, because milk and green tea is a strong diuretic and water controls the balance in the body.

The diet with milktea is recommended to do for only one day, no more frequently than twice a month.

Contraindications

If you have have these chronic illness, consult your doctor first:
- Intolerance to milk
- Kidney and gall bladder diseases
- Low blood pressure.

Source: My Healthy Book
Lose Weight Fast Using Green Tea And Milk! Lose Weight Fast Using Green Tea And Milk! Reviewed by LVS Staff on 5:14 PM Rating: 5
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