How Your Body Shape Predict The Risk Of Getting A Heart Disease!

Good health is determined not only by a healthy weight but also by a healthy waist size and body shape.

Recently, doctors have been using waist size and body shape, along with body weight, to predict your risk for chronic health conditions such as high blood pressure, heart disease, diabetes and stroke.

Waist circumference is a more accurate predictor of heart disease than weight or body mass index (BMI), scientists have said.

Your body shape, which can be determined by using the waist-to-hip ratio (WHR), is important because it indicates the fat distribution in your body.

There are two main body shape types that are related to your health – apple and pear.

Apple-Shaped Waist

People who have apple-shaped bodies carry more weight around their abdomen.

A new research from Intermountain Medical Center Heart Institute and Johns Hopkins University brings new evidence that having an apple-shaped body, with the weight centred around the abdomen, increases the risk of developing cardiac dysfunctions, in patients with type 1 and type 2 diabetes.

Diabetes itself is an additional risk factor of heart disease.

Pear-Shaped Waist

Those who have a pear-shaped body have a narrower waist and carry more weight around their hips and thighs.

People with diabetes but a pear-shaped body — weight located around the hips— appear better protected against heart problems.

You can’t always change certain things about your appearance that were predetermined by genetics.

What you do with that body type is all up to the healthy choices you make.

Regardless of whatever body shape you have, you should always:

1. Maintain a well-balanced diet.
2. Cut back on saturated fats, like high-fat dairy and red meat.
3. Opt for a low-fat diet, this can help break down stubborn fat cells.
4. Do regular exercise of moderate intensity at least 20-30 minutes a day, at least five times per week.

How Your Body Shape Predict The Risk Of Getting A Heart Disease! How Your Body Shape Predict The Risk Of Getting A Heart Disease! Reviewed by LVS Staff on 4:19 AM Rating: 5
Powered by Blogger.