How To Cleanse Your Colon Like A Pro Using Only 2 Ingredients!

With additives in our food, pesticides on our crops, and pollution all around us, many might say we live in a toxic age.

Sometimes all that toxic buildup can take its toll on the colon, which encumbers digestion and overall health.

Luckily, your body does a pretty good job detoxifying itself on a regular basis; however, some toxins remain in the body and require some help to facilitate removal.

Helping your body detoxify itself isn’t too difficult. So, if you think you need a colon cleanse, or you just want to look into the recipe below.

How to Use The 2 Ingredient Colon Cleanse

If you are new to consuming fermented foods it is best to start in small amounts to let your body and digestion get acquainted with it.

You may then increase the amount eventually, being reasonable. It is also recommended to take a few days off of consuming fermented food every one week or so to allow the body to work and build immunity on its own.

1. Start with one tablespoon of ground flaxseed mixed with about a quarter or third glass of kefir before breakfast and then again before bed.

2. You need to make sure to drink at least eight glasses of water each day.

Do it for a week or so and then skip for few days here and there to give your body a break. You can use it as an ongoing maintenance or do it periodically.

Health Benefits of Kefir

Kefir is a fermented drink made usually with milk and “grains” which are friendly living organisms.

What’s good about kefir is that it contains several major strains of friendly bacteria and beneficial yeasts.

These probiotic organisms help to cleanse the intestine, help balance the intestinal flora and destroy pathogens such as E-coli and parasites.

Kefir also helps to restore your digestive system, relieves inflammatory bowel disease and helps to boost your immune system.

How To Cleanse Your Colon Like A Pro Using Only 2 Ingredients!  How To Cleanse Your Colon Like A Pro Using Only 2 Ingredients! Reviewed by LVS Staff on 5:03 PM Rating: 5
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