How Oatmeal Helps Improve The Ligaments And Tendons In Your Knees!


Tendons and ligaments are key structures in your body.

Tendons connect muscles to bones, while ligaments attach bones to other bones and your joints.

These tissues are what enables you to stand up, move at the joints and perform pretty much any physical action with your body.

Damaging these connective tissues can be disabling.

Whether you are recovering from an injury or just trying to grow stronger, proper nutrition can help strengthen your tendons and ligaments.

This article talks about a drink that can be helpful in strengthening your tendons and ligaments and explains their specific functions in the body.

This smoothie is rich in vitamin C, silicon, magnesium, and bromelain which are anti-inflammatory and reduce pain.

Also this nutrients give strength and energy to the entire body.

Ingredients :

- 250 ml water
- 1 cup instant oatmeal
- 40 g honey
- 2 cups of sliced pineapple chunks
- 1 cup of fresh natural orange juice
- 7 g cinnamon
- 40 g crushed almonds

Preparation :

1. Cook the oatmeal according to instructions.
2. Squeeze the juice from the pineapple chunks.
3. In a blender, put the orange juice, cinnamon, honey and almonds. Blend well.
4. Add the oatmeal followed by the pineapple juice. Blend again until you get a nice and smooth mixture.

How Oatmeal Helps Improve The Ligaments And Tendons In Your Knees! How Oatmeal Helps Improve The Ligaments And Tendons In Your Knees! Reviewed by LVS Staff on 5:09 PM Rating: 5
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