6 Ways To Relieve Menstrual Pain Every Month!

Most women who menstruate report some pain from period cramps for a day or two each month.

While menstrual cramps, also called dysmenorrhea, are usually not a sign of a serious health condition, they can put a crimp in your lifestyle.

Symptoms of painful periods can include any of the following signs:

- Abdominal cramps with lower back pain
- Gastrointestinal (GI) symptoms such as nausea, diarrhea, or vomiting
- Headaches
- Dizziness
- Heavy menstrual flow

To help with the pain, here are 6 things that may help. 

If your period cramps seem severe or you don't get relief despite trying some of these options, check with your doctor to rule out more serious health issues.

1. Exercise

This might sound a little crazy however, brisk walking, or any type of physical activity, can help to ease your belly pain. When you're doing any type of aerobic exercise, your body is pumping more blood; this helps to release endorphins to counteract the prostaglandins and reduce your cramps.

2. Apply heat

Heat helps to relax the contracting muscles in your uterus, which is the cause for your pain. There are many over-the-counter heating patches and pads. Or can use a regular plastic bottle with hot water and applying it to your abdomen is an alternative when you don't have access to a heating pad.

3. Drink chamomile tea

There is a pain-relieving properties in this fragrant tea. Anti-inflammatory drugs help to decrease the prostaglandin production, thus relieving menstrual cramps.

4. Make sure you're getting enough vitamin D

Prevention is always better than the cure, which is why making sure your body has enough vitamin D is important in preventing menstrual cramps. A study found that high doses of vitamin D3 led to a significant decrease in menstrual cramps.

5. Have an orgasm        

Yes, that's right — orgasms help to relieve all kinds of pain, including menstrual cramps. Before an orgasm, the uterus is more relaxed, and at the moment of climax, blood flow increases, helping to relieve the cramps. Orgasm relieve the pain through the release of endorphins, which help you to feel instantly better.

6. Acupuncture

Acupuncture is a component of traditional Chinese medicine, which involves sticking the skin with small needles to stimulate the body at certain points.

Researchers found that acupuncture might have positive effects on menstrual cramps. The study was based on 10 trials with 944 participants.

"There was an improvement in pain relief from acupressure compared with a placebo control," according to the study.

6 Ways To Relieve Menstrual Pain Every Month!   6 Ways To Relieve Menstrual Pain Every Month! Reviewed by Health Admiin on 5:54 PM Rating: 5
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