5 Super Health Benefits Of Sunflower Seeds That Will Surprise You! Try It To Believe It!

Sunflowers also known as Helianthus is a genus of plants comprising about 70 species in the family Asteraceae, it's powerful seeds are a dense source of vitamins and minerals and essential oils.

Not only are they a great snack, sunflower seeds offer several extraordinary health benefits.

Here are some of the health benefits we can get from sunflower seeds:

1. Contains Selenium

- A Powerful Antioxidant and Great for Thyroid Health. Sunflower seeds contain selenium, an essential nutrient.

Studies have found it plays a role in antioxidant function and helps reduce redness and swelling in the body.

It also has recently been identified for its critical role in thyroid hormone metabolism. Selenium has also been noted for its ability to encourage DNA repair in damaged cells.

2. Phytosterols Promote Healthy Cholesterol Levels

- Sunflower seeds contain a high level of phytosterols.

These phytosterols have physical properties similar to cholesterol; more than once, research has linked them to supporting healthy cholesterol levels.

3. Potent Source of Magnesium

- Magnesium deficiency can lead to a variety of heath problems that affect the cardiovascular, nervous, and immune systems.

The muscles and skeletal system also require magnesium for proper function. Homeopathic practitioners have long used magnesium to promote respiratory function, heart health, and reduced PMS tension.

A quarter cup serving of sunflower seeds provides more than 25% of the recommended daily value of magnesium. That’s protection for your brain, heart, muscles and more!

4. Promotes Cardiovascular Health

- Sunflower seeds contain two nutrients that promote cardiovascular health — vitamin E and folate.

This essential vitamin performs important antioxidant function and balanced levels of vitamin E have been linked to a lower overall reduced risk of early death from cardiovascular disease.

* Vitamin E 
- Helps neutralize free radicals to protect brain health and cell membranes against redness and swelling. Make no mistake about the benefits of vitamin E, it has been linked to protection from more than one serious health risk.

* Folate
- It has been shown to promote cardiovascular health from birth to old age. It metabolizes homocysteine, an indicator of cardiovascular problems, into methionine, an essential amino acid. Folate and essential fatty acids naturally occur in sunflower seeds and have been associated with cardiovascular health.

5.Supports a Healthy Mood

- There’s an added bonus to the magnesium in sunflower seeds, it promotes a healthy mood. Over one hundred years ago, magnesium sulfate was given to patients suffering from depression. Its success, as well as its safety, made it a valuable option.

Today magnesium plays an essential role in homeopathic therapies for mental health.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.

5 Super Health Benefits Of Sunflower Seeds That Will Surprise You! Try It To Believe It! 5 Super Health Benefits Of Sunflower Seeds That Will Surprise You! Try It To Believe It! Reviewed by LVS Staff on 9:34 PM Rating: 5
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