10 Health Benefits Of Pomelo That Will Surely Give You A Big Surprise!


Pomelo is a large, citrus fruit also known as Citrus maxima with the appearance of a big grapefruit, native to South and Southeast Asia.

It is considered as an ancient ancestor of the grapefruit.

In Chinese culture, Pomelo is a sign of prosperity and good fortune.

Pomelo is sweeter and milder in taste than grapefruit.

It has a thick, green rind with pink, white or yellow flesh.

Read on further to know some of the most popular uses of Pomelo fruit.

Here are the 10 Benefits for Health of Pomelo you never knew:

1. Aids Skin to Repair Itself:
- Pomelo repairs the cellular structure of the epidermis to optimize UV protection to keep sun damage at bay. The enzyme found in Pomelo fortifies the skin and initiates wound recovery, helping the skin to repair itself.

2. Cures Acne & Pimples:
- Regular consumption of Pomelo decreases clustering of melanin granules, reducing brown spots and pigmentation. Eating Pomelo also decreases sebum production in the skin to reduce acne and pimples.

3. Fights Cancer:
The skin of the Pomelo fruit is rich in bioflavonoids, an antioxidant that prevents intestinal, pancreatic and breast cancer. It eliminates excess estrogen from the body, preventing the cancer from spreading. It also contains high amounts of fiber, which protects the body from colon cancer.

4. Fights Dandruff:
- The high water content in Pomelo keeps the scalp hydrated and well moisturized. Vitamin C in Pomelo fights bacteria and soothes the skin of the scalp to ward off dandruff.

5. Heart Health:
- Pomelo contains high levels of potassium, a mineral required for proper functioning of the heart. Potassium regulates blood pressure level and reduces bad cholesterol in the body. Pomelo juice also helps to clear arterial deposits in the body, thereby reducing the risk of stroke and heart attack.

6. Hair Growth & Health:
- Pomelo contains several hair friendly nutrients like Vitamin A, C, B1 and zinc, which are beneficial for maintaining the health of the hair. It contains minerals like sulphur, calcium, iron, zinc and calcium, which are needed for hair growth

7. Infection:
- Consuming a serving of Pomelo daily can prevent free radicals from attacking the body. It stimulates the antibodies and immune cells to guard the body from bacteria that cause cold, flu, asthma and allergies.

8. Reverses Adrenal Fatigue:
- Pomelo helps to reverse Adrenal fatigue, a condition which causes severe hair loss in women. Adrenal glands are required for maintaining proper hormonal balance and encourage hair growth.

9. Reverses Signs of Aging:
- Pomelo is rich in antioxidants, which helps to slow the rate of free radical damage. Free radicals are unstable molecules that damage collagen and cause skin dryness, fine lines and wrinkles. Thus, consumption of Pomelo can help reverse the signs of ageing.

10. Urinary Tract Infection:
- Increased consumption of Pomelo can help to fight urinary tract infection; a painful bacterial infection of the urinary system. Vitamin C in Pomelo increases the acid level in urine, inhibiting the development of bacteria in the urinary tract.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.


10 Health Benefits Of Pomelo That Will Surely Give You A Big Surprise!  10 Health Benefits Of Pomelo That Will Surely Give You A Big Surprise! Reviewed by LVS Staff on 9:41 PM Rating: 5
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