Why You Should Never Drink Coffee After 3PM!

Coffee is known to be the perfect beverage for becoming more alert and active but it is not always effective especially if it is consumed at the wrong time of the day.

Many people rely on a cup of coffee to power them through the rest of the day. However, experts are against this and they believe that it is better to switch to decaf, especially after lunchtime.

Scientists agree that you could have a cup of coffee in the morning, instead of later in the day. You can get the essential energy boost when you drink coffee in the morning. 

However, you will not get the same effect when you drink it in the afternoon because it can destroy your sleep schedule.

Effects of Drinking Coffee After 3PM

1. Poor Quality of Sleep - Although the participants slept for almost six hours, they had problems with falling asleep.

2. Melatonin Interruption - Drinking coffee late in the afternoon can disturb the production of melatonin. Melatonin is a hormone which is responsible for good night sleep by controlling our sleep schedule.

3. Less Sleep - People who drank coffee after 3PM could sleep five hours on average. While those who didn’t drink coffee slept for an extra two hours.

The production of melatonin triggered 2 hours before you go to sleep. Then, the hormone peak around 2 to 4 hours in the morning before it decreases.

Melatonin level is reduced when you drink coffee at 3PM or after. So, if you want to avoid sleep problems, it is advisable to drink a cup of coffee in the morning or before 3PM.

Source: Steth News
Why You Should Never Drink Coffee After 3PM! Why You Should Never Drink Coffee After 3PM! Reviewed by LVS Staff on 3:49 AM Rating: 5
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