This Is The Healthiest Breakfast, It Cleanses Your Body From Toxins And Lose 11 Pounds In A Month


Many experts and nutritionists around the world claim that breakfast is probably the most important meal of the tame.

Your breakfast should be rich in healthy nutrients, vitamins, antioxidants and it should provide enough energy for you.

This is why we are going to show you how to make the healthiest and the best breakfast you’ll ever try.

The breakfast we recommend below is one of the healthiest you can think of. Aside from keeping you full until lunch, it provides numerous health benefits including:

* It stimulates weight loss.
* It improves your immune system function.
* It improves your body’s defense mechanism against viral and bacterial infections.
* It improves your hair quality.

Ingredients:

- Two tablespoons of oatmeal
- 1 cup (250 ml) of organic kefir (or, you can use low-fat yogurt)
- One teaspoon of cocoa powder
- One teaspoon of milled flaxseed
- 5-7 plums

Preparations:

Prepare this breakfast in the evening and eat it in the morning.

1. Put the plums into a bowl and pour about 100 ml of boiling water over them. Cover the bowl and leave the plums for about ten minutes.

2. Take another bowl and place the oatmeal, cocoa and flax seeds in it. After that, pour the kefir and mix the ingredients.

3. Meanwhile, carefully chop the soaked plums in small pieces and add them to the mixture. It is a good idea to use a blender for this task because in this way you will get a pure.

4. Mix all the ingredients and store them in the refrigerator.

How To Use:

In the morning, take the bowl and eat the tasty and healthy breakfast. You can expect the first positive results after only one week.

It is not unusual to experience an odd feeling in the intestines after the first day, but once you eat this breakfast for the second time, the feeling should be gone.

This Is The Healthiest Breakfast, It Cleanses Your Body From Toxins And Lose 11 Pounds In A Month This Is The Healthiest Breakfast, It Cleanses Your Body From Toxins And Lose 11 Pounds In A Month Reviewed by LVS Staff on 8:12 PM Rating: 5
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