The Best and Worst Sleeping Positions For You Health!


According to some studies, lack of sleep has been linked to many health problem such as obesity, heart problem, diabetes, hair loss, and premature aging signs.

There are many factors affecting your sleep, including your stress level, your diet, the room environment, and the mattress.

Therefore, having a good night sleep is very important. It is essential for your physical and psychological health. Also, it's good to know that sleeping posture has a major impact on your slumber plus your overall health.

Here are the best and worst sleeping position that affects your health:

1. Face Down

* Advantage: Sleeping on your stomach can improve digestion but unless you’ve developed a way to breathe through your pillow, it most likely leads to you tilting your face in one direction or the other.

* Disadvantage: Sleeping face down can also cause back pain, as the curve of the spine is not supported.

2. Fetal Position

* Advantage: Sleeping all curled up into a ball with your knees drawn up and your chin tilted down might be comfortable but it can do a number on your back and neck.

* Disadvantage: The extreme curl of the fetal position can also restrict deep breathing. That considered, sleeping like a fetus can have you sleeping like a baby if you typically have problems with snoring or if you’re pregnant.

3. On Your Back. Arms Up

* Advantage: This so-called “starfish” position is also good for the back. Whether you have your arms up around your pillow or not, sleeping on your back may also help to prevent facial wrinkles and skin breakouts.

* Disadvantage: This one can also result in snoring and problems with acid reflux. Plus, having your arms up can put pressure on nerves in your shoulders, leading to pain.

4. On Side. Arms Out

* Advantage: This position has many of the same benefits of sleeping on your side with your arms straight down.

* Disadvantage: However, any side sleeping can cause shoulder and arm pain due to restricted blood flow and pressure on the nerves, which may be exacerbated by having your arms out in front of you.

5. On Side. Arms at Sides

* Advantage: When you’re sleeping on your side both arms down, the spine is best supported in its natural curve. This can definitely help reduce back and neck pain while also reducing sleep apnea.

* Disadvantage: Sleeping on the side can contribute to skin aging due to gravity, meaning facial
wrinkles and sagging breasts.

6. On The Right Side

* Advantage: For pregnant sleepers, doctors typically advise sleeping on the left side, since this can improve circulation to the fetus.

* Disadvantage: If you’re a side-sleeper, which side you sleep on also makes difference. Sleeping in the right side can worsen heartburn while sleeping on the left side can put strain on internal organs like the liver, lungs, and stomach.

7. On Your Back. Arms at Sides

* Advantage: Sleeping on your back with your arms at your side is generally considered to be the best sleeping position for spine health and it’s good for your neck, too, as long as you don’t use too many pillows.

* Disadvantage: Back sleepers tend to snore more than those in any other position and sleep apnea is strongly associated with sleeping on the back.

8. Pillow-Supplemented

* Advantage: Regardless of which sleeping position you prefer, it’s highly likely that you can get a better night’s rest with less pain in the morning by supplementing your body with a pillow. Back sleepers can put a small pillow under the arch of their spine, side sleepers can place a pillow between their knees, and stomach sleepers can place a pillow under their hips to support the joints and allow for full, pain-free relaxation.

The Best and Worst Sleeping Positions For You Health! The Best and Worst Sleeping Positions For You Health! Reviewed by LVS Staff on 7:48 PM Rating: 5
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