Simple Tricks To Improve Vision Without The Use Of Glasses Or Lenses!


We take our eyes for granted and eventually give up on us.

When this happens, we may need glasses or contact lenses.

However, if you start wearing glasses or contact lenses your eyesight will only get worse over time rather than get better as your eyes will get used to the new lenses and need even stronger lenses to function properly.

When your eyes get tired and you start feeling the eye strain, but still have some work to do, use the Exercises for Eyes.

Regular eye exercises can help you to improve eyesight and prevent eye diseases such as nearsightedness and farsightedness.

Please follow the instruction step by step making twenty-seconds breaks between exercises.

1. Up and Down – Look up and focus on what you see. Look down and focus on what you see. Look up and down 5 times. Repeat this cycle 3 times.

2. Left and right – Look to the left and focus on what you see. Then look to the right and focus on what you see. Move your eyes side to side 5 times. Repeat this cycle 3 times.

3. Diagonal vision exercise – Look straight ahead. Look down and to the left. Then move your eyes diagonally and look up and to the right. Focus on what you see. Repeat this exercise 5 times, then look straight ahead and do the same exercise looking down and to the right and then looking up and to the left. Repeat this cycle 3 times.

4. Up and Down Zig Zag – Look straight ahead and move your eyes in up and down in zig zag movement as in the illustration above.

The Figure 8 for Relaxed Eye Movement and Clear Vision

This is a great exercise to practice controlling the physical movement of your eyes.

- Imagine a giant figure 8 on the floor, about 10 feet in front of you.
- Trace the figure 8 with your eyes, slowly.
- Trace it one way for a few minutes and then trace it the other way for a few minutes.
- Use both the standing and the lying figure 8.

Rolling Your Eyes for Improved Vision

1. Roll your eyes in a circle – Sit up straight and relax. Look to the left and slowly roll your eyes in a circle clockwise. Do it clockwise 5 times and then counterclockwise 5 times. Repeat this cycle 3 times.

2. Roll your Eyes in expanding circles – Sit up straight and relax and move your eyes in circular motion as in the right side illustration.

Simple Tricks To Improve Vision Without The Use Of Glasses Or Lenses! Simple Tricks To Improve Vision Without The Use Of Glasses Or Lenses! Reviewed by LVS Staff on 7:47 PM Rating: 5
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