How To Easily Remove Pesticides On Fruits And Vegetables!

Believe it or not, pesticides might be present in fruits and vegetables we eat.

They are primarily used during the cultivation of crops and in some cases may remain as residues.

Recently many advocacy groups and NGOs conducted random testing on fruits and vegetables and found unacceptably high amounts of pesticide residue in them.

You should be careful when consuming these produce, as they contain a number of different pesticide residues and have high concentrations of pesticides relative to other produce items:

- Apples
- Strawberries
- Grapes
- Celery
- Peaches
- Spinach
- Sweet bell peppers
- Cucumbers
- Cherry tomatoes
- Potatoes

Even though the mere presence of pesticide residue in food does not imply that they pose a great health risk, you should be extremely careful of what you buy and where you buy it from.

You should also take certain measures to minimize any kind of health damage.

Here are three simple, do-it-yourself tricks you can adopt at home:

Salt Water

Wash all your fruits and vegetables. According to the nutritionist, washing them with 2% of salt water will remove most of the contact pesticide residues that normally appear on the surface of the vegetables and fruits.

Vinegar Soak

Whip up a solution with 10 percent white vinegar and 90 percent water and soak your veggies and fruits in them. Stir them around and rinse thoroughly. Be careful while washing fruits like berries, and those with a thin peel as the solution might damage their porous outer-skin.

Blanch and Peel

Treat your vegetables to warm water for a short while and this should remove any leftover residue. Peeling is another efficient way to remove residue and comes highly recommended especially when there might be some residue in the crevices of the fruit.

It is important to invest some time in preparing your food, as you don’t want to end up consuming a portion of toxins with your snack. By washing your food carefully, you protect the health of your whole family.

How To Easily Remove Pesticides On Fruits And Vegetables! How To Easily Remove Pesticides On Fruits And Vegetables! Reviewed by LVS Staff on 1:05 AM Rating: 5
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