Why You Need To Include Cassava In Your Daily Meal

Cassava is a very common tropical root found in Asia, Africa and South America.

Besides being plentiful and inexpensive, cassava has amazing properties, this rather sweet, starchy and nut-flavored tuber may become a staple in your pantry.

Adding cassava to your diet offers health benefits because of its vitamin, mineral and fiber content, but you must only eat cassava after it has been cooked to avoid exposure to toxins.

Cassava Benefits:

* Fiber

Cassava comes loaded with carbohydrates, including the especially beneficial carbohydrate dietary fiber.

Consuming fiber is linked to a number of health benefits, including lower blood pressure, reduced cholesterol levels, better control over your blood sugar levels and a lower risk of obesity.

* Magnesium and Copper

Cassava also helps you consume more magnesium and copper.

A diet rich in magnesium promotes life-long health, lowering your blood pressure and reducing your risk of osteoporosis, while a diet rich in copper helps support healthy nerve function.

* Vitamin C and Folate

The vitamin C and folate abundant in cassava also offer health benefits.

This vitamin should be included in your diet, as well.

They both protects the body against colon cancer and reduces the risk of complications during pregnancy.

It also protects people with heart disease and several types of cancer.

Source: Health Digezt
Why You Need To Include Cassava In Your Daily Meal Why You Need To Include Cassava In Your Daily Meal Reviewed by LVS Staff on 7:43 PM Rating: 5
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