What Are The Health Benefits Of Squash!


Squash is one of the most versatile and delicious vegetables available throughout the world, and it also packs a serious punch in terms of healthy, medicinal benefits.

Different varieties of squash have the ability to improve the quality of your sight, boost skin health, strengthen the immune system, prevent cancer, and manage symptoms of diabetes.

The impressive health benefits of squash are derived from the organic compounds, nutrients, vitamins, and minerals that they contain.

Let’s explore how these components impact human health, and what benefits can be enjoyed by adding squash to our diet.

* Antioxidant Benefits

As an excellent source of manganese and a very good source of vitamin C.,  squash provides us with a great combination of conventional antioxidant nutrients which are helpful in protection of the eye against cataracts.

* Blood Sugar Benefits

The list of nutrients in summer squash related to healthy blood sugar regulation is a long one. It contains many B-complex vitamins which are important in blood sugar metabolism. Minerals like zinc and magnesium, as well as omega-3 fatty acids is also provided by this vegetable.

* Anti-Inflammatory Benefits

The presence of omega-3 fats and anti-inflammatory carotenoids in the seeds of squash make it a natural choice for protection against unwanted inflammation and plays  an important role in its protection against type 2 diabetes as well.

* Antimicrobial Protection

The seeds of squash and oils extracted from its seeds have a long history of use in botanical and folk medicine in two areas. Dried seeds are usrd for treatment of intestinal tapeworms or other intestinal parasites.

* Prostate Health Support

Seeds of summer squash have traditionally been used to help lower frequency of urination that is commonly experienced in men diagnosed with enlargement of the prostate gland.

* Anti-Cancer Benefits

The combination of antioxidant and anti-inflammatory nutrients in squash the best combination for providing anti-cancer benefits.

Source: Food Recap
What Are The Health Benefits Of Squash! What Are The Health Benefits Of Squash! Reviewed by LVS Staff on 7:09 PM Rating: 5
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