This is Why Japanese Women Never Get Fat and Live the Longest


It seems that, when it comes to aging and staying slim, the Japanese woman – and Asians in general – have the genetic jackpot.

Lots of comedian has said that you can never see and ‘old Asian woman’ and their slight frames are well-known.

This is actually true, it’s not just a fanny stereotype. The Asian woman seems to grow old very well and any signs of wrinkles will start to show when they reach a certain age.

In fact, Japanese woman (Japanese men as well) hold lots of world records for long lifespans. Even there is a book called “Japanese Woman Don’t Get Old or Fat” by Naomi Moriyama.

So what’s the secret?

One part is genetics, but another part is their super healthy diet.

What We Can Learn From the Diet of Japanese Women

The food that is part of the daily Japanese cuisine helps in weight loss. The top food that is consumed every day is fish, seaweed, fruits, soy, rice, vegetables, and green tea.

All of these foods include anti-aging properties and aid in losing weight in healthy way, controlling healthy weight.

Every day, Japanese women cook meals that include grilled fish, bowl of rice, cooked vegetables, soup, green tea and fruits.

The writer states in her book that since childhood parents tell their children to eat slowly and to appreciate every bite. They never should completely fill the bowl or serve huge portions and that each food should be served separately.

In the concluding part of her book, Moriyama explains that exercise is part of Japanese daily routine, so they built a whole culture of walking, biking, and hiking to maintain a healthy lifestyle.



This is Why Japanese Women Never Get Fat and Live the Longest This is Why Japanese Women Never Get Fat and Live the Longest Reviewed by LVS Staff on 10:11 PM Rating: 5
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