This Is What Happens To Your Brain, Heart, and Waistline When You Eat This Fruit Three Times A Day


Eating one banana in the morning, afternoon, and evening, you will provide your body with enough potassium to reduce the risk of a blood clot in the brain by 21%.

The American College of Cardiology, claimed that stroke cases can be prevented or even reduced by the potassium levels found in certain foods, including bananas, fish, spinach, and lentils.

Study found out that a daily potassium intake around 1,600 mg can lower stroke risk. An average-sized banana contains nearly 500 mg of potassium.

So three a day can lower blood pressure and help with proper brain and nerve function.

Bananas also rich in vitamin B6, vitamin C, manganese, biotin, dietary fiber, which regulate the function of the digestive system. One banana contains 108 calories and little cholesterol, fat, or sodium, which are known to cause weight gain.

Bananas are low in glycemic carbohydrates and they are a highly recommendable snack for athletes who are always in a need of an extra energy boost.

Other Health Benefits Of Eating 3 Bananas a Day

* Lowers depression: Bananas are rich in tryptophan, a protein which the body converts into serotonin, a compound that improves the overall mood.

* Regulates blood pressure: It helps regulate heart function, body’s fluid balance and also reduce the risk of blood pressure and stroke.

* Treats constipation: If you are constipated, then try including bananas into your diet to restore your bowels.

* Anemia: Bananas contain great amounts of iron, so they can help the body produce hemoglobin, and we know that low levels of hemoglobin usually indicate anemia.

* Smoking: Bananas have a high content of vitamins B2 and B6, it can help your body recuperate from the impacts of nicotine withdrawal.

* Cures hangovers: Banana smoothies sweetened with some honey are an excellent cure for hangovers.

* Fights stress: Potassium helps regulate the heartbeat. When we feel stressed, our metabolic rates rise and potassium levels drop. Eating potassium-rich foods such as bananas can help balance the heartbeat.

* Improves bone mass: According to some research, the potassium in bananas prevents the decay of bones.

* PMS: The vitamin B6 from the bananas can help you normalize your glucose levels, thus improve your mood.
This Is What Happens To Your Brain, Heart, and Waistline When You Eat This Fruit Three Times A Day This Is What Happens To Your Brain, Heart, and Waistline When You Eat This Fruit Three Times A Day Reviewed by LVS Staff on 8:20 PM Rating: 5
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