The Surprising Reason Why Many People Eat Garlic On An Empty Stomach



Not only is garlic the perfect choice for adding flavor to a savory recipe, it provides a long list of health benefits thanks to its powerful antioxidant properties.

Garlic contains a compound known as allicin, which has been shown to help lower cholesterol levels, prevent blood clotting, and has been shown to have anti-cancer properties and anti-microbial affects.

To get the most health benefits from your garlic, always use it raw.

Heat can decentralize the allicin, lessening its nutritional properties. Crushing raw garlic will help enhance the benefits of allicin.

Crumple and cut the garlic clove and leave it to stay for 15 minutes before eating it. This will activate a reaction that makes allicin more bio available.

If you consume the garlic on an empty stomach your body will use its benefits easier because when your stomach is full, it has difficulties to absorb and process all the ingested nutrients.

* Raw Garlic and Honey

Garlic and honey may seem like odd ingredients to put together, but combining them results in an impressive immune-boosting substance that will keep your body healthy and strong.

You can finely cut 2-3 garlic cloves and combine them with 1 tablespoon of honey. Consume this remedy every day and you will have more energy and be healthier than before.

Source: Artikulo Uno ,  Healthy Food Treatments
The Surprising Reason Why Many People Eat Garlic On An Empty Stomach The Surprising Reason Why Many People Eat Garlic On An Empty Stomach Reviewed by Admiin Artikulo on 9:01 PM Rating: 5
;
Powered by Blogger.