How To Fight Standing Desk Fatigue

We already know how sitting around all day is one of the worst things you can do for your health.

And that is why some offices considered having standing desk.

Although, standing desks help you to be more creative, productive, and energized and decrease your stress level, a recent report show that if you’re not using that standing desk properly, it can actually do more harm than good.

What standing desk makers don’t want you to know is that there are problems with standing in one place for a long time too.

After just a few hours of standing, you might notice muscle tension and fatigue in the back and legs as your body struggles to hold itself upright.

After many months of standing all day, one may experience joint problems and even poor circulation from the compressive effect of gravity.

Tips For Using A Standing Desk Properly

The key is to mix things up so that your body doesn’t have the chance to lock up in one position or the other.

1. Pay Attention To Your Posture

Good posture involves squeezing your buttocks, engaging your ab muscles and rolling your shoulders back. This posture should be maintained whether standing or seated.

2. Vary Your Standing Position

Shift your weight from one leg to the other. It’s actually a good tactic for fighting fatigue.

3. Get An Anti-Fatigue Mat

This is especially important for those standing on concrete, tile or hardwood floors. The “cushiness of an anti-fatigue mat keeps you ever-so-slightly off-balance, which makes you contract the muscles in your shins and calves.

4. Choose Your Shoes Wisely

High heels, tight boots and other restrictive footwear is NOT a smart choice for standing desk users.

5. Stretch & Walk Around

Even if it’s just reaching for your toes or taking the stairs instead of the elevator, try to incorporate as much natural movement as possible.

Source: Care 2
How To Fight Standing Desk Fatigue How To Fight Standing Desk Fatigue Reviewed by LVS Staff on 12:08 AM Rating: 5
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