How Much Water You Need To Drink In Order To Lose Weight!

Water is essential for life. Every organ, tissue, and cell in our body needs water to function properly. Our body uses water to maintain its temperature, lubricate joints, and remove waste.

Water has the ability to provide the needed energy for the entire day, to enhance the complexion, improve health, and help weight loss.

However, many people are not really aware of the importance of water for the entire health. Proper hydration boosts the health and helps the loss of excess pounds.

How to lose weight and keep it off?

Drinking at least two 8-ounce glasses of water before breakfast, lunch, and dinner will help you lose weight and keep it off for a year.

Do you know how to calculate the proper amount of water you need to consume according to your body weight?

Here are some tips which can help you find it out and thus drink water to lose weight and boost your health.

- First, you need to know your current body weight.

The needed daily amount of water for your body depends on your weight, so you must exactly know it.

- Divide your weight by 1/2 to find out how much water you should drink on a daily basis. For instance, if you weigh 170 pounds: 1/2 = 85 ounces.

This means that a person who weighs 170 pounds should drink 85 ounces of water every day.

- Activity level. The level of activity greatly influences the amount of water as well, as physical activities lead to sweating, which eliminates the water, and you need to compensate for the lost water.

Keep in mind that you should add approximately 15 ounces of water for every half an hour of exercise.

Also, drink a glass of water as soon as you wake up in the morning, and before going to bed, and in this way, you will drink another 32 ounces, and the rest of water needed should be divided throughout the day.

Source: My Healthy Book
How Much Water You Need To Drink In Order To Lose Weight! How Much Water You Need To Drink In Order To Lose Weight! Reviewed by LVS Staff on 8:26 PM Rating: 5
Powered by Blogger.