Do You Know This Fruit? It Controls Diabetes, Lowers Cholesterol, Fights Hypertension

 
Star fruit, also known as carambola, is a star shaped tropical fruit with sweet and sour flavor.

Although abundant and plentiful, carambola is yet to gain popularity, especially in the western world.

The star fruit is a decent source of several nutrients, especially fiber and vitamin C.

It's comes as no surprise that the greatest amount of nutrients in star fruit is derived from vitamin C, providing 76 percent of the daily recommended value in a single one-cup serving.

Below are the health benefits of star fruit:

* Fights insomnia and improves sleep – the magnesium it contains is essential for a healthy and peaceful sleep.

* Beneficial for the development of a fetus – the folic acid, or vitamin B9 it contains is very beneficial for pregnant women and the babies. The fruit should be consumed after giving birth to aid in the formation of breast milk.

* It provides antimicrobial properties – according to many studies, the fruit is able to successfully fight infecions caused by salmonella, staphylococcus aureus and E. Coli.

* Strengthens the immune system – the vitamin C in this fruit can boost the immune system, protecting from viral diseases like common colds, flu, and other.

* Improves digestion – the amounts of fiber in star fruit help in digestive issues as they clear the intestines and bound great quantities of water, preventing constipation.

* Lowers cholesterol – star fruit lowers bad cholesterol while raises the levels of good cholesterol.

* Regulates hypertension – the low amounts of sodium and lots of potassium helps in regulating blood pressure.

* Controls diabetes – diabetics can consume the fruit without causing sugar spikes as the fruit contains low sugar levels.

* Improves eyesight – the vitamin A in carabmola contributes to a perfect health for your eyes.

* Is great for the skin – the fruit contains flavonoids which can assist you have a healthy skin and will prevent diseases like psoriasis and atopic dermatitis. The fruit will also help you with acne issues due to the great amounts of zinc it contains.

Important Note:

People who suffer from kidney failure, kidney diseases, or are on kidney dialysis must not consume this fruit due to the high amounts of oxalic acid which can cause vomiting, confusion, and nausea.


Do You Know This Fruit? It Controls Diabetes, Lowers Cholesterol, Fights Hypertension Do You Know This Fruit? It Controls Diabetes, Lowers Cholesterol, Fights Hypertension Reviewed by LVS Staff on 6:51 AM Rating: 5
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