A Cup Of Coffee A Day Can Help Protect Against Cancer And Other Diseases


A cup of coffee in the morning may pack more than just an energy boost.

Coffee is actually very healthy. In fact, it is loaded with antioxidants and beneficial nutrients that can improve your health.

The studies show that coffee drinkers have a much lower risk of several serious diseases, from helping prevent diabetes to lowering the risk of liver disease.

If you're a coffee drinker, you'll be thrilled to hear that your caffeine fix is actually good for you! Here's why:

1. Reduce risk of type II diabetes.

A recent study determined that people who drink 3 to 4 cups of coffee a day have a 25 percent lower risk of developing type II diabetes in comparison with those who drink 2 or fewer cups a day.

2. Burns fat.

The caffeine in coffee actually increases a person's metabolism. For obese people, caffeine increases the rate at which fat is burned up to 10 per cent, but in lean individuals, coffee can actually increase metabolism by up to 29 percent.

3. Prevent Alzheimer's.

People who regularly drink coffee have a "significantly lower risk" of developing Alzheimer's.

4. Protect against Parkinson's.

Like Alzheimer's, Parkinson's is a devastating disease that affects aging populations. But remarkably, the "higher" coffee and caffeine intake is associated with significantly lower incidences of Parkinson's.

5. Protect against cirrhosis.

When the liver is damaged, as in cirrhosis, you are in serious trouble. However, drinking coffee can actually prevent the onset of this disease.

6. Prevents colon cancer.

Experts says you can protect yourself grom colorectal cancer by drinking up to 4 cups of coffee a day.

7. Reduce risk of stroke.

The National Stroke Association cites that by drinking just 1 cup of coffee a day can decrease risk of stroke by a whopping 20 percent.

A Cup Of Coffee A Day Can Help Protect Against Cancer And Other Diseases A Cup Of Coffee A Day Can Help Protect Against Cancer And Other Diseases Reviewed by LVS Staff on 1:06 AM Rating: 5
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