6 Simple Exercises To Fight Bloating, Improve Digestion And Cut Belly Fat

Abdominal bloating is a condition in which the stomach feels full and tight due to buildup of gas in the small intestine. This can make the stomach area visibly swollen.

There are times that excessive gas can become uncomfortable or even painful.

It may be accompanied by other symptoms like cramps, belching, pain, diarrhea, shortness of breath and lower back pain.

However, some simple changes to your diet can help provide gas relief and also aid digestion.

In addition to over-the-counter gas relief remedies, some exercises may double as natural gas relievers.

1. Knees-To-Chest

Start this exercise by pushing your back with your legs and arms extended. Inhale and bring your knees up slowly to your chest and clasp your hands around them. Keep your back on the floor, your shoulder blades flat on the flooring, and aim to pull your tailbone to the floor.

2. Seated Spine Twist

Sit on the floor or mat, develop a 90 ° angle with your trunk and legs extended. Slowly bend your right knee bringing it up, and twist to the right at the hip and aim to reach back as far as you can without discomfort. Try to hold it for 30 seconds and release gradually.

3. Chair Pose

Stand up with your feet about hips width apart with your toes facing forward. Sit your hips back as if you were about to muffle a chair and extend both arms over your head. Keep your chest high and pin your shoulders back, far from your ears.

4. High Lunge Variation

Stand up directly with your feet together and hands at the side, move backward with your right leg. Bend your left knee and clasp your hands behind your back, driving your arms back to open your chest. Release your hands slowly and return to starting position.

5. Bridge Pose

Lie on your back with your knees bent and the bottom of your feet securely on the floor about hips width apart. Start to lift your hips directly, clasping hold of your hands underneath your body and pressing against the ground to open your hips.

6. Upper Hands The Wall

Lie on your back with your butt versus a wall. Extend your legs directly the wall and rest your hands on the flooring, palms down. Hold this present for a minute and breathe deeply and slowly the whole time.

Source: Healthy Lifestyle Live
6 Simple Exercises To Fight Bloating, Improve Digestion And Cut Belly Fat 6 Simple Exercises To Fight Bloating, Improve Digestion And Cut Belly Fat Reviewed by LVS Staff on 7:20 AM Rating: 5
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