4 Reasons Why You Need To Eat Papaya Everyday


Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

One of the fruits that has a wide variety of health benefits is Papaya.

It's is no wonder the papaya was reputably called the "fruit of the angels" by Christopher Columbus.

It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young.

Here are 8 health benefits of papaya:

1. Packed with Vitamin C

Surprisingly, papaya is abundant in vitamin C even though it isn’t a citrus fruit. In fact, papaya packs 144% of the recommended daily intake for this vitamin, which makes it extremely efficient in fighting infections and free radicals.

2. Good source of Vitamin A

This tropical fruit is also a rich source of vitamin A, which is particularly important for skin health and mucous membranes. Vitamin A is most beneficial for improving and maintaining vision health, which makes it a powerful tool in fighting macular degeneration.

3. Control Heart Rate And Lowers Risk Of Stroke

Papaya contains high amount of fiber and potassium, which makes it extremely efficient in reducing high blood pressure and can successfully control heart rate which lowers the risk of stroke.

4. Cancer Fighter

Papayas are a rich source of flavonoids which are powerful antioxidants that successfully fight free radicals. As confirmed by many studies, beta-carotene can even protect against the onset of certain cancers, particularly mouth and lung cancers.

4 Reasons Why You Need To Eat Papaya Everyday 4 Reasons Why You Need To Eat Papaya Everyday Reviewed by LVS Staff on 6:23 PM Rating: 5
;
Powered by Blogger.