10 Remarkable Health Benefits Of Eating ATIS (Sugar Apples)

Sugar apple (atis) is not only a tasty fruit, but also has got lot of nutrition in it.

It's a relative of the soursop (guyabano) but smaller in size and has no soft spikes.

Like the soursop it also has sweet, delicious and creamy white flesh and black seeds.

This fruit is high in energy, an excellent source of vitamin C and manganese, a good source of thiamine and vitamin B6, and provides vitamin B2, B3 B5, B9, iron, magnesium, phosphorus and potassium in fair quantities.

Below are the remarkable health benefits of sugar apple:

1. Controls diabetes

Many diabetics people, who are afraid from having anything sweet, can take a sign of relief as the fiber present in this fruit slows down the absorption of sugar in the body.

2. Low Risk Of Heart Attack

Sugar apples contain magnesium, which reducing the risk of heart. That’s because magnesium helps relax the cardiac muscles, keeping them from being overworked.

3. Cure anemia

People, who have iron deficiency, should have to eat sugar apples, it curing anemia with its iron rich properties

4. High Blood Pressure

It has potassium level which helps to regulate your blood pressure by controlling sodium in your body, hence keeping your blood pressure under control.

6. Asthma

Due to high content of Vitamin C, it will help prevent asthma. The potent antioxidants will help fight the free radicals in your body.

7. Cholesterol Levels

Sugar apples rich in Vitamin B3 or niacin, it is an effective agent to increase the good cholesterol in your body.

8. Thyroid

It is found that sugar also contain copper, the trace element that is crucial for the making of thyroid hormone, and effective for thyroid control.

9. Healthy eyes

Vitamin A has antioxidant properties, it protects the cells of the cornea and retina from harmful free radicals. As a result its increase our eye sight.

10. Strengthens Bones

Sugar apples are excellent sources of magnesium, like calcium, magnesium also strengthen your bones and ward off osteoporosis. Magnesium works by activating vitamin D, a nutrient so vital because it promotes calcium absorption by the bones.

Source: Live Strong  / Natural News
10 Remarkable Health Benefits Of Eating ATIS (Sugar Apples) 10 Remarkable Health Benefits Of Eating ATIS (Sugar Apples) Reviewed by LVS Staff on 12:23 AM Rating: 5
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