Unbelievable Diet: Lose 3 Kgs In 3 Days With The Egg Diet



The struggle to lose weight is probably one of the most difficult tasks, and people constantly seek a way to find the best advice or quick weight loss tips.

Well, we have the one that you need. This egg diet for weight loss is easy to follow and you can lose up to 12 pounds in a week.

If you’re healthy, chances are you can follow an egg diet for a limited time, lose a few pounds and not worry about side effects.

This 3-day diet will help you lose weight in just one week. During this diet, you should avoid consuming pasta, salt, sugar, fast food, fatty meats, fried foods and chips.

* First Day

Breakfast: 2 boiled eggs, 2 tomatoes, and one cup of green tea with no sugar.

Lunch: 2 egg whites, 120 g of boiled o baked fish, and one glass of green tea.

Snack: 1 apple

Dinner:  Steamed carrots, broccoli, cauliflower, green beans, peas etc. with one cup of green tea.

* Second Day

Breakfast: 2 boiled eggs, 1 banana and 1 cup of green tea.

Lunch: 2 egg whites, 120 g boiled chicken without skin and one glass of green tea.

Dinner: one slice of rusk, 120 g cottage cheese and one cup of low fat milk.

* Third Day

Breakfast: 2 boiled eggs and one glass of tomato juice

Lunch: 2 egg whites, 120 g of cooked red meat and one cup of green tea.

Dinner: 2 baked potatoes, lettuce and one glass of green tea.


Source: Mr Healthy Life Style , Artikulo Uno
Unbelievable Diet: Lose 3 Kgs In 3 Days With The Egg Diet Unbelievable Diet: Lose 3 Kgs In 3 Days With The Egg Diet Reviewed by Admiin Artikulo on 8:02 PM Rating: 5
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