The Healthiest Breakfast That Will Help You Lose 11 Pounds In A Month



Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.

It provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast.

So to get a healthy body, you need to eat a healthy breakfast.

Nutritionists recommends this breakfast as it will help you in the fat burning process, normalizing your weight where you can lose 3-6 pounds of extra fats.

Also, it will solve the issues with lazy bowels and constipation.

Ingredients:

- 2 tablespoons of oatmeal
- 10 oz / 300 ml of kefir (or low-fat yogurt)
- a few prunes
- little cocoa
- 1 teaspoon of milled flaxseed


Preparation: 

Note: This breakfast should be prepared previous night for the following day.

1. Pour 100 ml of boiling water over the prunes, cover them and leave them 10 minutes to cool.

2. On another bowl, put oat flakes, milled flaxseed, cocoa and yogurt. Mix well.

3. Once the prunes cooled down, chop it or blend it before adding it into the mixture.

4. Place the prepared mixture in the fridge overnight and consume it in the morning.

You may feel something “strange” in your stomach the first day, due to the improved digestive function, but the feeling will be gone soon.


Source: FitBodyCenter , Artikulo
The Healthiest Breakfast That Will Help You Lose 11 Pounds In A Month The Healthiest Breakfast That Will Help You Lose 11 Pounds In A Month Reviewed by Admiin Artikulo on 7:46 PM Rating: 5
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