The Fruit That Could Lower Blood Pressure In Minutes


Although it causes no symptoms, high blood pressure boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure.

While medication can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia.

Fortunately, most people can bring down their blood pressure naturally without medication with home remedies for low blood pressure.

Experts suggests that blood pressure can be lowered by consuming blueberries.

This much loved, antioxidant-rich fruit has been considered a super food for a while, and the latest research gives another nod of approval for including blueberries into your diet.

Blueberry smoothie for high blood pressure

Here is a simple suggestion for a delicious blueberry smoothie for lowering your blood pressure:

- 1.5 tbsp of freeze dried blueberry powder
- 1/2 cup milk or one of the following milk substitutes
- 1/2 cup plain yogurt
- 1.5 tsp. ground flaxseed
- Honey to taste

Preparations:

Put all ingredients into a blender and blend until smooth. Drink this smoothie everyday after breakfast to decrease your chance of having high blood pressure.




Source: Healthy and Natural World , Artikulo Uno
The Fruit That Could Lower Blood Pressure In Minutes  The Fruit That Could Lower Blood Pressure In Minutes Reviewed by Admiin Artikulo on 8:12 PM Rating: 5
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