Breakfast Foods To Put Into Your Stomach In Order For You To Lose Weight



What you regularly choose for breakfast could influence a lot of things.

If you’re on a mission to lose a few pounds, look to these recipes for help. They’re all high in protein, fiber, and other essential nutrients that will keep you satisfied and on course.

The first meal of the day should be nutritious and provide energy for the whole day ahead of you.

Here are five ways to make your breakfast healthier:


* Go savory instead of sweet

Sweet breakfasts are great, but they increase your blood sugar levels in the morning almost immediately. This is why you need to go for balanced meals that will satisfy your sugar needs and keep you full for longer.

* Swap rolled oats for steel cut oats

Steel cut oats are very different from rolled oats. They are not rolled into flakes, and are more similar to old-fashioned rolled oats. They contain a lot of fiber which will make you feel full for longer, and the low glycemic make-up will prevent sugar spikes after the meal.

* Add protein

Protein is very beneficial for your body. A recent study determined that a high protein breakfast is more satisfying than any other food due to the ghrelin output. To include more protein in your breakfast, eat boiled eggs, protein powder, yogurt, peanut butter or nuts.

* Add some fat

Adding healthy fats to your breakfast can definitely improve your health and provide you with a boost of energy. We’re talking about healthy fats found in avocado, almond butter and coconut oil. Add 1-2 tablespoons of healthy fats to your breakfast for start and you should be fine.

* Add vegetables

Vegetables aren’t usually added to breakfast, but they can boost the fiber content of the meal and improve your digestion early in the day. Adding them in your breakfast will also get you closer to the recommended 2 ½ cups a day.


Source: Education of Soul , Artikulo Uno
Breakfast Foods To Put Into Your Stomach In Order For You To Lose Weight Breakfast Foods To Put Into Your Stomach In Order For You To Lose Weight Reviewed by Admiin Artikulo on 3:53 AM Rating: 5
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