6 Things You Should Do To Avoid Heart Disease - MUST READ!



According to World Health Organization (WHO), heart disease is one of the leading cause of death for men and women.

It is a condition that develops when a substance called plaque builds up in the walls of arteries in which cause the artery blockage that preventing your blood to flow in the certain parts of your heart.

Nowadays, many people are saying that the common causes of heart disease is our lifestyle. We’ve listed here some of the things you should do to prevent having a heart disease.

Don’t Smoke: Chemicals in tobacco or in cigarette can damage your heart and blood vessels, leading to narrowing of the arteries due to plaque buildup.

Proper Exercise: Physical activity and having a proper exercise can help you control your weight and reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and diabetes.

Eat Healthy Food: Eating a healthy diet can reduce your risk of heart disease. Eat at least two or more servings a week of certain fish, such as salmon and tuna, may decrease your risk of heart disease.

Drink Alcohol Moderately: At moderate level, alcohol may have a protective effect on your heart. Too much alcohol can become a health hazard.

Get Enough Sleep: People who don't get enough sleep have a higher risk of obesity, high blood pressure, heart attack, diabetes and depression.
Manage Stress: Find alternative ways to manage your stress. You can do physical activity, relaxation exercises or meditation, it can help improve your health.

Regular Check Up: It is recommended to have a regular check up with your doctor to monitor if your blood pressure and cholesterol are normal.




Source: MayoClinic , Artikulo Uno
6 Things You Should Do To Avoid Heart Disease - MUST READ! 6 Things You Should Do To Avoid Heart Disease - MUST READ! Reviewed by Admiin Artikulo on 8:54 PM Rating: 5
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