What Causes Heel Pain And How To Treat It Naturally

Heel pain (Plantar Fasciitis) is one of the most common ailments, affecting people of all age groups at some point in their lives. 

The pain can occur due to various reasons. The most common among them are poor posture, obesity, improper foot wear, gout, arthritis and rheumatic condition.


When a person has Plantar Fasciitis, they could feel a smoldering, stinging, wounding or throbbing torment situated amidst the foot, or it can emanate towards the toes or heel.

Frequently, the pain is in great degree during the early hours of morning when someone is about to get up and could ast for an hour.


There are different successful medications which can help you heel pain. The absolute most compelling strategies to treat the conditions is the R.I.C.E. treatment or Rest, Icepack application, Compression and Elevation.

Research has found that it has demonstrated the best results in just about 25% of patients with Plantar Fasciitis. 

Natural Remedies

Here are simple and traditional remedies which effective cure the heel pain. It helps to reduce the pain and provides instant relief.

* Salt and honey compresses

- Take 2 tbsp each of honey and salt applies it on the heel where you experience the pain.
- Put a gauze on it and then stick it with a plaster.
- Put on your socks and let it remain overnight.
- Wash your feet with warm water in the morning.

* Potato envelops

- Wash and shred 2 potatoes, unpeeled.
- Place them on the gauze and then apply on the affected area.
- Put on your socks let it stay overnight. Use this process daily for 7-8 days to get rid of Plantar Fasciitis.

Heel pain should be treated as soon as it is detected to prevent it from becoming permanent. 

Source: Draxe
What Causes Heel Pain And How To Treat It Naturally What Causes Heel Pain And How To Treat It Naturally Reviewed by Admiin Artikulo on 8:53 PM Rating: 5
Powered by Blogger.