Goodbye Stomach Fat In Just One Month With These Tricks



One of the most common questions of many people is how to lose belly fat.

Belly fat is actually the most dangerous type of fat and it takes more than just crunches to get rid of it.

We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion.

When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region.

However, there is an easy way to shed off the belly fat in a month.

Incorporate these 4 things below and you will be on your way to a flatter belly in no time!


Step 1: Do away with  high – calorie and unhealthy food

While you don’t have to completely change your diet, you need to stop consuming foods that contain high level of fat, sugar, and calories. Even if you exercise regularly, these foods must be avoided.

Step 2: Drink plenty of water

By drinking the recommended 8-10 glasses of water per day, you’ll keep your body dehydrated. This will help you expel the toxins from your body.

Step 3: Add fiber-rich foods to your diet

Fiber-rich foods like cereals, nut, legumes, and vegetables, will give you the feeling of fullness, and hence accelerate the weight loss process.

Step 4: Physical activity

It’s advisable to perform any kind of activity that will accelerate the work of your heart. Such activities include swimming, running, dancing, or visiting the gym for at least 30 minutes daily.



Goodbye Stomach Fat In Just One Month With These Tricks Goodbye Stomach Fat In Just One Month With These Tricks  Reviewed by Admiin Artikulo on 8:23 PM Rating: 5
;
Powered by Blogger.